Kate.Ashley Nutrition

Everyone’s happy about our broth delivery from

Bone broth (or stock) has numerous anti-aging benefits so much so that an ancient proverb claims that ‘good broth can resurrect the dead’

broth is made up of meat or poultry bones with veg, herbs and spices and is an extremely nutrient dense elixir full of vitamins, minerals, collagen and amino acids - good for skin, hair nails, gut lining, immunity, liver detoxification, digestion and even injury recovery.

A cup of this stuff every few days is also cheaper than buying expensive supplements like collagen powders

It’s also cheaper to make it yourself, but if you don’t eat too much meat or you’re just feeling lazy, it’s always nice to have a good local and organic supplier to keep everyone healthy at home 🍖🧄🧅

☀️Catching sunbeams ☀️

Some benefits of early morning sunrise hikes on our health:

*provides exposure to natural light (no sunglasses required) and supports our natural circadian rhythm - helping us to be alert in the day and sleepy at night - a natural diurnal rhythm that is fundamental to our overall health
*burns calories and trains our muscles to support our joints
*daily movement induces...daily movement 💩
*absorbs vitamin D - sunlight hits the skin and converts cholesterol into usable vit D, important for building bones and a robust immune system
*lowers blood pressure - sunlight on the skin produces nitric oxide which dilates blood vessels (you produce even more by nasal breathing instead of using the mouth!)
*walking alone or in a community helps to improve mood by releasing dopamine, serotonin (happy hormone) and later in the day, melatonin (sleepy hormone)
*rescuing a dog and then taking it for walks not only gives you a purpose, but makes doggies very happy! 🐶💕