Body Design EMS

SHANIA

• Certified fitness trainer and nutritionist

Expert in:
• weight loss
• muscle gain
• increasing body tone
• endurance training
• encouragement

"I want to devote my life to help people fit into clothes they love and feel comfortable with their body."

20 minutes of training replaces a two hours of training in a regular gym
 
Time is moving at a fast pace

Tight working hours

Upcoming deadlines

Don't have time for yourself?

We have a solution for that!

20 minutes of training replaces two hours of training in a regular gym

Spend 20 minutes of your day on health and a beautiful figure

Contact us!

How to strengthen immunity in the fall
 
The autumn and winter season is a moment of weakening immunity.
Increasing immunity so as not to miss classes with diseases is the best solution.
 
How to strengthen immunity in the fall?
 
1. A good night's sleep.
If you want to have strong immunity, then go to bed no later than 22-23 hours.
 
2. Garlic in the diet.
Garlic is equally effective regardless of how it is used: snack or in the composition of already cooked food. Employees of the Medical Center at the University of Maryland recommend, with the initial symptoms of a cold, urgently add to the diet garlic, ginger root, carrots and lemon.
 
3. Useful drinks.
Virtually every family has its own recipe for a "health drink" in case of sudden colds. Someone prefers a raspberry mors or broth from currant twigs, and someone prepares mulled wine. However, American doctors advise paying particular attention to a warm drink based on lemon juice, honey, ginger and turmeric.
 
Want to know more?
 
Contact us today!

After the first session as your body releases endorphins you will experience a reduced perception of pain and positive feeling you in your body.
 
After 4 weeks of consistent training you will feel an increase in body strength, an improvement in muscle coordination and improvement in body composition.

After 8 weeks of EMS training you’ll see significant body changes, increase in pain free movement, increase in stamina and reduction in body fat provided your diet allows that.

As results improves with time as with conventional training, EMS should become part of your regular exercise regime to not only gain results but maintain optimal results.
 
Want to know more?
 
Contact us today!