Heal & Bloom with Rania

Not every emotion you feel is yours to carry.
Elevate your consciousness to know the difference between what yours and you inherited or picked up from others.
If this resonates with you, i can help you release what isn’t yours.

Drop a 🤍 if you wanna know more

1. "I just want what's best for you." (but only if it benefits them too)
2. "No one will ever love you like I do." (meant to isolate you and lower your self-worth)
3. "You're overreacting, I was just joking." (gaslighting your emotional response)
4. "I only act this way because I love you so much." (justifying toxic behavior)
5. "You're too sensitive, not everything is about you." (minimizing your feelings)
6. "I guess I'm just the worst then, huh?" (playing the victim to flip blame)

7. "I don't want you to get hurt, that's why I need to know where you are." (disguising control as concern)
8. "If you really loved me, you wouldn't question me." (guilt-tripping you into silence)
9. "You're lucky I'm still here after everything." (creating false dependency)
10. "I only get mad because I care so much." (excusing aggression as passion)
11. "I can't live without you." (emotional blackmail)
12. "You made me act like that." (blaming you for their toxic reactions)

13. "You know you'll never find someone like me." (disguised threat to keep you stuck)
14. "I know you better than you know yourself." (undermining your reality)
15. "Don't talk to your friends about us, they just don't understand me." (Isolating you)
16. "Everyone else has hurt me, don't be like them." (manipulating your empathy)
17. "Let's just forget it ever happened." (avoiding accountability)
18. "You're the only one who truly gets me." (creating pressure to stay, even when unhappy)

19. "You used to be so much more fun." (shaming your growth or boundaries)
20. "I'm nothing without you." (placing responsibility for their wellbeing on you)