Train4
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Train4 delivers vetted and certified trainers throughout Dubai. They can train you at home, outdoor locations and gyms around the UAE.
12/07/2018
Get fit with new boot camp group sessions 💪🏽 dm for more info.
16/05/2018
we always believe in sharing knowledge; DM your personal trainer for a Special 12 Weeks Challenge Form Fat to Fit
How to motivate yourself to reach your fitness goals 💪🏽
Determine why you want to be fit - define all the reasons you want to lose weight and write them down.
Have Realistic Expectations - Don’t expect this to happen over night. You need to be consistent.
Focus on your goals - always have a clear vision in mind
Pick a Plan That Fits Your Lifestyle - you’re in the for a long time, it needs to be sustainable.
Keep a Weight Loss Journal - keep track of your results to learn what works best for you and to ensure you’re staying on track.
Celebrate Your Successes - give yourself credit.
Find Social Support - surround yourself with likeminded individuals.
Make a Commitment - consistency is key.
We don’t train we help clients to learn. NO EXCUSE JUST EXERCISE. TRAIN WITH TRAIN4
DM us or contact you personal trainer & to book your training sessions.
Exercises which you can do anywhere even at home:
-Burbees;
-Jumping Jacks;
-Side Plank;
-PushUps Commando;
-PushUps.
22/04/2018
At Train4 we don’t just train, we educate them. So they know what to do next.
Connect with your Train4 Trainer’s and for more info; How and When to Train Your Core.
Here's what you need to know...
1: To fully train the core, you need to do anti-extension work, anti-rotation work, and anti-lateral flexion work. And you need to do it at a specific time.
2: The core has two major tasks. It prevents unnecessary movement and it transfers force between the upper and lower body.
3: To prevent injury, activate the core. Do it every workout before you touch a barbell.
4: The glutes are also a part of the core. Do exercises that activate them before any lower body work.
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