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"Fails (Again)" is just another way of saying "Getting Better." 👊
Don't let the fear of looking like a beginner stop you from becoming a pro. The ball might wobble, you might fall, but as long as you get back up, you’re winning.
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Level up your underwater game! 🏊♂️ This video breaks down three essential drills to help you build a rock-solid core and master that powerful dolphin kick.
Whether you're looking to shave seconds off your turns or just want to feel more fluid in the water, these exercises are for you:
The "Core Power" Triple Threat:
1) Side Kicks: Perfect for finding your balance and engaging those obliques while maintaining a streamlined position.
2) Back Dolphin Kicks: Focuses on the "up-kick" phase, which many swimmers neglect. Keep those hips high!
3) Head Up Dolphin Kick: The ultimate core burner. Keeping your head above water forces your core to work overtime to maintain buoyancy and rhythm.
Pro Tip: Focus on driving the movement from your chest and hips, not just your knees! 🌊
Which of these is your favorite (or most feared) drill? Let me know in the comments! 👇
🦋 Stop Struggling, Start Flowing: 3 Drills for a Better Butterfly
Is your butterfly feeling more like a struggle than a stroke? 🌊 If you want to move from "muscling" it to a rhythmic flow, Episode 1 is for you!
The secret is in the "Head-Hips-Feet" connection. Master the sequence and the speed will follow.
The Drills:
1. Dolphin Kicks (Arms on Side): Focus on the timing. Move your head, then your hips, then your feet—one at a time—to find that natural wave.
2. Dolphin Kicks (11-Shape Arms): Maintain that same "Head-Hips-Feet" flow, but keep your arms extended in a strong "11" position to prep for the pull.
3. 4-Kick Stroke Cycle (No Breath): Apply your flow kicking to the full stroke. Remember to kick at the end of the pull and again at the end of the recovery.
Pro Tip: Doing these without taking a breath (in Drill 3) helps you focus entirely on your body position and timing.
Which of these drills are you trying in your next session? Let me know in the comments! 👇
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