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Research shows creativity boosts happiness, slows ageing, and even lowers disease risk.

Engaging in creative arts is emerging as a powerful, evidence-based strategy for improving both mental and physical health across the lifespan.

Drawing on large cohort studies, Daisy Fancourt shows that people who frequently participate in activities such as music, dance, crafting, theatre, reading, and writing report greater happiness and life satisfaction, and have lower risks of depression, loneliness, antisocial behaviors, and even some physical conditions as they age. Arts engagement in childhood is linked with better prosocial skills and fewer behavioral problems in adolescence, while older adults who maintain hobbies and attend cultural events show better self-rated health, sleep, cognition, balance, less frailty, and even reduced risks of diseases like diabetes. Biological data suggest that regular artistic activity is associated with lower blood pressure, healthier immune and inflammatory profiles, lower body mass index, slower biological ageing, and brains that appear younger than a person’s chronological age.

Fancourt argues that the arts should be treated as a core “health behavior,” similar to exercise, nutrition, and sleep, rather than as a luxury or something reserved for illness. She recommends approaching creativity like a healthy diet: build small, regular “doses” of real-world, offline arts into daily life—such as 10 minutes of writing before work, a brief crafting session in the evening, or swapping a routine night out or workout for live music or a dance class. Variety and moderate novelty are key, as different creative experiences stimulate distinct sensory and psychological benefits, while heavily screen-based artistic consumption is likened to “ultra-processed foods.”

References (APA style)

Fancourt, D. (2025, December 23). How to extend and improve your life by getting more creative. New Scientist.

The National Testing Agency today tested the 1405th year of the Ministry of Public Health and Military Specialty Hospitals.
Sheikh Molvi Ehsanullah Abulfaizan, the president of Kabul Medical University, in the opening ceremony of memory exams, along with welcoming speech to the participants, talked about the importance of knowledge, encouraged the youth of the country to learn more and learn different sciences.
After that, the deputy of the National Examination Administration Sheikh Rahimullah Haqani said in his speech:
Our country had been facing problems and difficulties in the last few decades of crises and fortunately with the arrival of the Islamic Emirate, necessary opportunities have been created for the development and development of the country. And the youth should use these opportunities to help their country from other countries. Red compete in every field.
In the opening ceremony of the examination, the Minister of Finance and Administrative Affairs of the Ministry of Public Health, Qari Abdul Wali Siddiqui said: There is transparency in all the exams of the National Examination Administration and the questions of these exams are made standard from the subjects announced by experts and experienced teachers. D.
The General Director of National Examinations Administration Alhaj Sheikh Doctor Abdul Baqi Haqqani, the National Examiner Authority and the officials of the relevant universities have been supervised and supervised.
Alhaj Dr. Sheikh Abdul Baqi Haqqani has assured the participants about the transparency of the examination. He said that the National Examination Board will never sacrifice its mission and responsibility for direction, language, communication and means and each participant will get marks according to their ability.
The examination of 1405th year of the Ministry of Public Health and Military Specialty Hospitals, which was scheduled for today Sunday (March/Jedi, 7th) was conducted in an orderly and transparent manner.