Medical information

*ولي مو حافظه کمزورې ده!*

*⑴ بې وخته ډوډی خوړل د دماغ دکمزوري باعث کیږي.*

*⑵ کله چي ډوډی خورو باید په ارام ډول وخوړل سي.*

*⑶ د زياتو غوړو خوراکي توکو خوړل مو د دماغ د کمزوری لامل کیږي.*

*⑷ سګرټ څکول مو نه دا چي دماغ کمزوري کوي بلکي صحت مو هم زیانمن کوي.*

*⑸ هیڅکله هم پټ سر یا پوښلي سر خوب مه کوی.*

*⑹ د بې ځایه اندیښنو کول مو حافظه کمزوري کوي.*

*⑺ کمي اوبه څښل مو د حافظې په کمزوری کښي مهم رول لري.*

*⑻ د الکولو څښاک نه یوازي د دماغ لپاره تاواني دی بلکي د صحت وژونکی مو دی*

melasma?
Melasma, also called ‘chloasma’, is a common skin condition of adults in which light to dark brown or greyish pigmentation develops, mainly on the face. The name comes from melas, the Greek word for black. Although it can affect both genders and any race, it is more common in women and people with darker skin-types who live in sunny climates. Melasma usually becomes more noticeable in the summer and improves during the winter months. It is not an infection, it is not contagious and it is not due to an allergy. Also, it is not cancerous and will not change into skin cancer.

nothing

What causes melasma?
The exact cause is not known, but several factors contribute. These include pregnancy, hormonal drugs such as the contraceptive pill, and very occasionally medical conditions affecting hormone levels. Some cosmetics, especially those containing perfume, can bring on melasma. There is research to suggest that it can be triggered by stress. Sunshine and the use of sun-beds usually worsen any tendency to melasma.

Is melasma hereditary?
Melasma can run in families, suggesting an inherited tendency.

What does melasma look like?
Melasma is simply darker-than-normal skin affecting the cheeks, forehead, upper lip, nose and chin, usually in a symmetrical manner. It may be limited to the cheeks and nose or just occur overlying the jaw. The neck and, rarely, the forearms can also be affected. Areas of melasma are not raised.

What are the symptoms of melasma?
It is the cosmetic aspect of melasma that affected people tend to find upsetting. The affected skin is not itchy or sore.

How is melasma diagnosed?
Melasma is usually easily recognised by the characteristics of the pigmentation and its distribution on the face. Occasionally, your dermatologist may suggest that a small sample of skin (numbed by local anaesthetic) is removed for examination under the microscope (a biopsy) in order to exclude other diagnoses.
Can melasma be cured?
No, at present there is no cure for melasma, but there are several treatment options which may improve the appearance. Superficial pigmentation is easier to treat than deep pigmentation. If melasma occurs during pregnancy, it may resolve on its own within a few months after delivery and treatment may not be necessary.
How can melasma be treated?
Melasma treatments fall into the following categories, and can be used together:

Avoiding known trigger factors, such as the oral contraceptive pill.
Adopting appropriate sun avoidance measures and using sun-blocking creams.
Skin-lightening agents.
Chemical peels, dermabrasion and laser treatment.
Skin camouflage.
1.Sun protection
Skin affected by melasma darkens more than the surrounding skin with exposure to sunlight, so sun-avoidance and sun-protection are important (see the ‘top sun safety tips’ below for more information).

2.Skin lightening creams
Certain chemicals can reduce the activity of pigment-forming cells in the skin, and of these, hydroquinone is the most commonly used. Hydroquinone creams may cause irritation, and care must be taken to ensure that they are not used for too long in case they cause excessive skin lightening. Hydroquinone can occasionally cause increased darkening of the skin, especially in dark-skinned people. Hydroquinone creams can now only be prescribed by doctors.

Azelaic acid and retinoid creams that are used to treat acne can also help melasma.

All these creams can irritate the skin and are therefore sometimes combined with steroid creams. Some skin bleaching creams contain a mixture of these ingredients.

3.Chemical Peels, Micro-Dermabrasion and Laser-treatment
Chemical peels can improve melasma by removing the outermost cells of the skin that contain the excess pigment. These techniques should be undertaken by an experienced practitioner as they have the potential to make the pigmentation worse, to lighten the skin too much or to cause scarring.

Some types of laser also remove the outer layer of skin, whereas others specifically target the pigment-producing cells. At present, the success of laser treatment is variable, and the possible side effects can be similar to peels and micro-dermabrasion as mentioned above.

These treatments are usually not available as NHS procedures.

4.Skin camouflage
Skin camouflage is a highly pigmented crème which is matched to individual skin colour and is relatively difficult to remove. A health care professional will be able to help you locate a local service.

Self care (What can I do?)
The most important thing you can do if you have melasma is to protect your skin from sunlight exposure. It is also important to avoid the use of sunbeds. If melasma improves, sustained improvement can be achieved by continuing to protect your skin from the sun.

د معدې تیزابیت لاملونه او د هغه کورنۍ درملنه!
تیزابیت د هاضمي سیستم له یو څو سترو ستونزو څخه دی، چې په ظاهرا یوه عادي ستونزه بریښي خو څوک چې ددغې ناروغۍ سره مخ وي د هغه لپاره یوه ناوړه او ترخه تجربه وي.

د غذايي موادو ډیروالی معده کې د تیزابیت زیاتوالي لامل کیږي، چې ورڅخه د معدې سوزش، پړسوب او داسې نورې ناروغۍ رامنځته کیږي، ددې عامې نښې په معده، سینه او مرۍ کې د سوزش احساس، په خوله کې تروې یا ترخې اوبه راتلل، له خوړو وروسته دروند احساس کول، د استفراق/قۍ راتلل او د هاضمې خرابوالي بڼې لري.

د تیزابیت عام لاملونه

د تیزابیت رامنځته کېدو یو شمېر لاملونه دي چې ځینې عمده یې په لاندې ډول دي:

ذهني فشار او ژور خپګان، زیاته مساله او یا د غوښې خوړه، سګریټ او یا بله نشه کول، د بې وخته خوړو عادت، د معدې نورې ستونزې او د ځینې ځانګړو درمل استعمال د معدې تیزابیت رامنځته کوي.

کورني درمل

د کوپرې اوبه څښل سمدلاسه د معدې تیزابیت له منځه وړي.

د ویلنې/نعناع څو پاڼې په خوله کې ژوول، یا د ویلني اوبه څښل هم د معدې تیزابیت له منځه وړو کې مرسته کوي.

زعفران خوړل یا د زعفرانو اوبه او چای څښل هم مرسته کوي.

زیره خوړل او یا یې اوبه څښل هم ګټه کوي.

دوه شین لایچي دانې اوبو کې وخوټوئ، اوبه یې یخې کړئ او بیا یې وڅښئ.

له خوړو وروسته یو اندازه ګوړه خوړل.

یو کاشوغه د مڼې سرکه اوبو کې ګډ کړئ او بیا يې په تشه معده وڅښئ، همدا ډول د تور مرچ دوه دانې خوله کې ژوول هم د معدې تیزابیت په ختمولو کې مرسته کوي.

څنګه د معدې تیزابیت څخه ځان وژغورو؟

د معدې تیزابیت څخه د ځان ژغورلو لپاره، په ارامه خوراک کول او ډوډۍ په خوله کې ښه میده کول اړین دي.

له ویده کېدو وړاندې خوراک نه کول، د شپې وروستي خواړه له خوب څخه دوه ساعته مخکې کول.

سګریټ او نورې نشې پريښودل تر ټولو اړین دي، مساله دار خواړه تر ډیرې اندازې کمول، او د ذهني فشار کنترولولو هڅې، ځکه ذهني فشار مو د تیزابیت ترڅنګ پر نورو خطرناکو ناروغیو هم اخته کوي.

Human anatomy 🧑‍⚕️🧑‍⚕️