FIT With Lee

Being in a calorie deficit is essential for weight loss there’s no way around it.

However, simply eating 1400–1600 calories per day isn’t effective without considering key personal factors like your age, height, weight, and activity level. What works for one person may not work for another. Too low, and it can backfire by slowing your metabolism or causing fatigue.

Pairing your deficit with a high-protein diet can help preserve muscle mass and keep you feeling full, especially if you’re working out regularly. But remember, your ideal calorie intake should be tailored to your unique body and lifestyle there’s no one size fits all approach.

Use this free calculator to find out what your Calorie Deficit is: https://www.fatcalc.com/rwl

Come Get Fit With Lee. Session starts this Wednesday, September 25th @ 5:00 Pm at Johan Cruyff Field, The Bottom.

✅ Open to Men & Women
✅ All Fitness Levels Welcome
✅ FREE
✅ No sign up needed.
✅ Great Vibes and Great People

See you there.
See flyer below for more information!⬇️

Public Health & Sports Department Saba