Rubio Fuerte

Stop oppressing 9-5 on women; Leave a 💯 to agree.
First, I must mention the obvious: None of them is better than the other; they're just different. Also, some women thrive on 9-5 jobs, and this post is not for them. This post is for the absolute majority of women that struggle with a schedule that wasn't designed for them but for their male counterparts. You're not crazy; there is a physiologic and endocrinologic reason for your misery.
Let's be honest. It's easier for men to plan ahead when dealing with a returning 24h hormone cycle and not a 28-day cycle. Unfortunately, that also means that the male tolerance for a daily work schedule is higher. Once again, this is not a question of better or worse; it's biochemistry.
From my perspective, it makes much more sense for women to prioritize and adjust the work schedule around the menstrual cycle. A suggestion of how that could look is in image 3. Women are not men with lower testosterone and therefore should have an adjusted lifestyle approach when possible.
If you're interested in systemically improving your dietary and lifestyle behavior to boost your cognitive and physical abilities, please send me a dm. It will be my pleasure to work with you!
Rubio

Beer is estrogen juice; Leave a 💯 to agree!
Please stop drinking this disgusting estrogenic brew. It will improve your testosterone levels and performance and separate you from most men with an estrogen-dominant beer belly.
If you're interested in systemically improving your diet and lifestyle structures to raise your mental and physical performance, please send me a dm. It will be my pleasure to work with you!
Rubio

Do you feel like getting a cold?- Start taking action!
The adequate dosages may differ depending on preconditions and individual circumstances. This post aims to give you an overview of vital components to keep symptoms at bay and slow the development of infectious diseases; it's not a general recommendation. Please leave your questions in the comments to show me which component is of particular interest for future content.
If you're interested in systematically improving your dietary and lifestyle structures, please send me a dm. It will be my pleasure to work with you.
Rubio