Real Talk For Mums

EP 35: Could we conquer guilt and anxiety with this technique?? Lovely guest Lorna from ❤️

A simple technique that anyone can do but what is it and how could it help us mummas…

Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear.

Understand what tapping or EFT (Emotional Freedom Techniques) is.
Is tapping therapy legitimate/scientifically proven?

How does EFT compare to EMDR?

Learn why it’s like acupuncture but without the needles?

Can tapping be used on anything?
Lorna shares examples on pain in the body, phobias and PTSD.

Can it help let go of with anxiety or mum guilt and how?

How long does it take to see results?

How often should you do it?

Any dangers with tapping?

We Go through some simple examples/techniques parents can do at home.

How can it help a mum when their kiddie is going through some big feelings (tantrums)?

Can children do it and how?


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EP 33: Sleep like a baby…or not 😂 with and

Lara chats to special guest Hannah Willsmore about sleep, mum to mum. 

“Are they sleeping through the night?”
“Are they a ‘good’ sleeper?"

Hannah is a lactation consultant, private midwife, Hypnobirthing practitioner and currently training to be accredited in the possums sleep support approach.

No sleep training pressure in this episode.

We talk about how you 'could' support your baby's sleep rather than feeling like you’re doing something wrong and need to ‘fix’ it. 

Lara shares her crazy 4yr sleep rollercoaster with a ‘bad sleeper’.

The possums approach discussed and explained for parents and some ideas you could try to help support your little one if you are struggling.

We go into four of some of the harmful sleep myths still being spoken about today:

1) Sleep breeds sleep.
2) Dont feed your baby to sleep.
3) Sleep associations are a must - dark room etc.
4) Dont over stimulate or get them overtired.

Mums, we hope you feel a little lighter after listening to this one.
You’re doing an amazing job and always do what you feel is right for you, your family and your babies.

As always, if you have questions, comments or feedback please drop us an email at [email protected].

Love Lara and Mags xx
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