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Rachel Simons Holistic Wellness

Rachel Simons Holistic Wellness

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✨Reiki Master + Spinal Energetics Practitioner ✨ Sound Healing ✨
🧘‍♀️Breathwork Facilitator 🍃
In-person + Online Sessions

What is Reiki? ✨ Swipe through to learn more ➡️ Reiki is a gentle yet powerful and effective modality that encourages relaxation, stress relief and self-connection. Reiki can help to calm and soothe the body, mind and spirit. The energy of Reiki can be felt in the body as various different sensations such as tingling, warmth, coolness and pulsing. Having regular Reiki treatments can help you to navigate the stresses of everyday life by creating more ease and flow. It’s also a great place to start if you’ve never experienced energy work before. Interested in trying Reiki? Send me a DM or use the booking link in bio ✨ #reiki #reikiadelaide #adelaidereiki #energyhealing #healingenergy #adelaideholistichealth 24/06/2024

What is Reiki? ✨ Swipe through to learn more ➡️ Reiki is a gentle yet powerful and effective modality that encourages relaxation, stress relief and self-connection. Reiki can help to calm and soothe the body, mind and spirit. The energy of Reiki can be felt in the body as various different sensations such as tingling, warmth, coolness and pulsing. Having regular Reiki treatments can help you to navigate the stresses of everyday life by creating more ease and flow. It’s also a great place to start if you’ve never experienced energy work before. Interested in trying Reiki? Send me a DM or use the booking link in bio ✨ #reiki #reikiadelaide #adelaidereiki #energyhealing #healingenergy #adelaideholistichealth

What is Spinal Energetics? ✨ Swipe through to learn more ➡️ To begin with, Spinal Energetics is mostly about creating safety within the body and encouraging a connection between your body and your mind. This can take around 3-5 sessions for most people. Once a strong mind-body connection is established, the nervous system is better able to relax and enter a parasympathetic state, allowing the innate intelligence of the body to begin to unwind and release built up tension, stress and trauma. Physical pain and discomfort is improved, mental and emotional clarity is gained and spiritual connection heightened. For me, this has been the “missing piece” of my wellbeing/healing practice. Curious about giving Spinal Energetics a try? DM me! Booking link available in bio ✨ #spinalenergetics #spinalenergeticsadelaide #adelaidespinalenergetics #reiki #reikiadelaide #adelaidereiki #energyhealing #healingenergy #adelaideholistichealth 24/06/2024

What is Spinal Energetics? ✨ Swipe through to learn more ➡️ To begin with, Spinal Energetics is mostly about creating safety within the body and encouraging a connection between your body and your mind. This can take around 3-5 sessions for most people. Once a strong mind-body connection is established, the nervous system is better able to relax and enter a parasympathetic state, allowing the innate intelligence of the body to begin to unwind and release built up tension, stress and trauma. Physical pain and discomfort is improved, mental and emotional clarity is gained and spiritual connection heightened. For me, this has been the “missing piece” of my wellbeing/healing practice. Curious about giving Spinal Energetics a try? DM me! Booking link available in bio ✨ #spinalenergetics #spinalenergeticsadelaide #adelaidespinalenergetics #reiki #reikiadelaide #adelaidereiki #energyhealing #healingenergy #adelaideholistichealth

In 2021, after leaving an abusive marriage with a toddler in tow, my nervous system was beyond dysregulated. At the time, I knew very little about nervous system regulation and the impact it has on day-to-day life. In the early days, I was stuck outside my window of tolerance in a fight/flight response. I was constantly anxious, hypervigilant, in physical pain, full of uncontrollable and overwhelming emotions, living in fear and unable to sleep or even relax. After a while, I then shifted into a freeze state, where I was stuck for years. I was constantly exhausted, unable to feel emotion (extremely foreign for a Piscean 😂), lacked the desire to make or maintain connections with myself and others and I had completely dissociated. As I began trying to heal and attempt to get out of my freeze state, I felt really drawn to Reiki. I was first attuned to Reiki in 2014 and had only dabbled in it here and there in the years following my attunement. I decided to have a Reiki session to see if it would help. I noticed shifts within myself and in my life. I began having regular Reiki treatments and the benefits were so great. I felt more connected to myself and to my purpose and I was better able to manage my stress. Early last year, I was scrolling Instagram and I came across Spinal Energetics. I knew nothing about it but as soon as I saw it I intuitively knew that I needed it. I needed it for myself and my own healing and I needed to be able to offer it to clients, to help them on their journeys. Without knowing much about it at all, I applied for the course. I had my first Spinal Energetics session and to say it was truly life changing feels like an understatement. In my first session I had a huge physical and emotional release. I remember it feeling heavy at the time but once the heaviness shifted it created so much lightness and freedom within me. As time went on after my session I noticed how truly powerful this modality was. Chronic hip pain… gone. Neck pain, headaches and migraines… gone. Chronic muscle tension…completely eased. I could feel my feelings again in a healthy way. I had so much clarity and my mind was no longer racing. **continued in comments** 24/06/2024

In 2021, after leaving an abusive marriage with a toddler in tow, my nervous system was beyond dysregulated. At the time, I knew very little about nervous system regulation and the impact it has on day-to-day life. In the early days, I was stuck outside my window of tolerance in a fight/flight response. I was constantly anxious, hypervigilant, in physical pain, full of uncontrollable and overwhelming emotions, living in fear and unable to sleep or even relax. After a while, I then shifted into a freeze state, where I was stuck for years. I was constantly exhausted, unable to feel emotion (extremely foreign for a Piscean 😂), lacked the desire to make or maintain connections with myself and others and I had completely dissociated. As I began trying to heal and attempt to get out of my freeze state, I felt really drawn to Reiki. I was first attuned to Reiki in 2014 and had only dabbled in it here and there in the years following my attunement. I decided to have a Reiki session to see if it would help. I noticed shifts within myself and in my life. I began having regular Reiki treatments and the benefits were so great. I felt more connected to myself and to my purpose and I was better able to manage my stress. Early last year, I was scrolling Instagram and I came across Spinal Energetics. I knew nothing about it but as soon as I saw it I intuitively knew that I needed it. I needed it for myself and my own healing and I needed to be able to offer it to clients, to help them on their journeys. Without knowing much about it at all, I applied for the course. I had my first Spinal Energetics session and to say it was truly life changing feels like an understatement. In my first session I had a huge physical and emotional release. I remember it feeling heavy at the time but once the heaviness shifted it created so much lightness and freedom within me. As time went on after my session I noticed how truly powerful this modality was. Chronic hip pain… gone. Neck pain, headaches and migraines… gone. Chronic muscle tension…completely eased. I could feel my feelings again in a healthy way. I had so much clarity and my mind was no longer racing. **continued in comments**

When we experience an event in our lives and our Nervous Systems are unable to properly digest the experience, a loop is left open. The Nervous System the takes this experience and stores it within the body, creating a bound tension pattern. In the video above, you can see the heart space being activated through @spinalenergetics. The twitches and movements you can see in my client’s body are the Nervous System unwinding and releasing the bound tension patterns. As the stored experiences are released from the body, the Nervous System is now able to close the loop it wasn’t able to close when the experience first happened. In the heart space we can quite often store overwhelm, rejection, heartache, pressures of responsibility, grief, sadness, anxiety, loneliness and relationship pain. This can be felt in the physical body as tension in the upper and/or middle back, unbalanced or shallow breath, stomach/gut upset, chest conditions and kidney/urinary problems. 📸 always taken with permission. #spinalenergetics #reiki #energyhealing #healingtrauma #energyhealing #healingenergy 24/06/2024

When we experience an event in our lives and our Nervous Systems are unable to properly digest the experience, a loop is left open. The Nervous System the takes this experience and stores it within the body, creating a bound tension pattern. In the video above, you can see the heart space being activated through @spinalenergetics. The twitches and movements you can see in my client’s body are the Nervous System unwinding and releasing the bound tension patterns. As the stored experiences are released from the body, the Nervous System is now able to close the loop it wasn’t able to close when the experience first happened. In the heart space we can quite often store overwhelm, rejection, heartache, pressures of responsibility, grief, sadness, anxiety, loneliness and relationship pain. This can be felt in the physical body as tension in the upper and/or middle back, unbalanced or shallow breath, stomach/gut upset, chest conditions and kidney/urinary problems. 📸 always taken with permission. #spinalenergetics #reiki #energyhealing #healingtrauma #energyhealing #healingenergy

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Alternative & Holistic Health

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Adelaide
Adelaide, SA