SJB Coaching

… Imma be real for a sec.

Since moving to the beautiful Sunny Coast (I am TOTALLY in love here!! 🏖️☀️😍), I’ve been struggling to find my rhythm & balance.

I’ve fallen back into the trap of trying to keep up. 🏃🏻🏃🏻🏃🏻

And TODAY was the first time in a VERY long time, I felt guilt & wrong for ‘not keeping up’. (Some words spoken to me hit deeper than I thought they would).😒

You see, you can’t unlearn something once you’ve learnt it!

And I’ve learnt:
- How to TRULY tap in & listen to my body (to the point it feels disrespectful if I ignore it).
- How females hormones affect EVERYTHING (we cannot exercise the same, the entire month like men).
- The different Human Design energy types.
- How I NEED more rest/downtime in order to be more productive.

We aren’t all the same. FACT. 🤓

So why the heck have I been trying to do that since moving up to the ‘fit beach girl’ state? 🤦🏽‍♀️

Pressure?
Guilt?
Trying to fit in?

Probably all of the above. ⬆️✅

>> Time that stops!! 🛑

A mini reminder (as it is mine!)… to not worry what others are doing, or you think you ‘should’ be doing.

Your life isn’t supposed to look like anyone else.

Stripe back those layers, find what makes you, uniquely you & do that!

And if you don’t know where to begin, & feel you need some guidance, let’s chat in my DMs 🤍.
I’m opening up my 1:1 sessions soon!

Much love,
SB x

-K®

… while others fear the unknown, she finds excitement. 🦋

Part (2/2).. (If you haven’t yet read Prt 1, scroll back👈🏼😉)

Ok, now for the biggest block (shock!) revealed in my PSYCH-K® session w/ ..

— I’ve been using the gym as a coping mechanism 😬

Who would have thought?

We found this coping mechanism grew 12yrs ago, age 24, shortly after I discovered my long-term boyfriend had cheated💔on me.

This was the time I first stepped foot into a gym. I remember feeling my world had turned upside down, the pain was unbearable & I wanted something else to focus on.

— Thus began the pattern of using gym to distract myself from future uncomfortable emotions I would experience.

(MIND BLOWN!🤯)

Because I have done exactly that.🤦🏽‍♀️

Whenever I hit a challenge in my business, have boy problems, feel anxious, feel sad, feel angry - I turn to the gym to escape.

It makes me feel in control.

It’s my safe place, where I shut off from the world.

Past Sarah has formed an unhealthy pattern.🫤

Now I intend to break it!

Coping mechanisms — excessive exercising/dieting, emotional eating, alcohol, smoking, overgiving. There are many! — are formed when you haven’t processed past trauma (stress).

The body (nervous system) CONTINUES to remember when a similar experience attached to the stress, resurfaces - hence a coping mechanism has formed as a bandaid.🩹

Thereby keeping you stuck in a negative loop🔁

Receiving everything you DON’T want & blocking⛔️everything you DO want.

This is the importance of inner work!

Learning to regulate your nervous system & using subconscious modalities such as PSYCH-K®, NLP to overcome past trauma (stress).

So you can start to receive your wants (joy) & remove your pain/struggles!

Now.. will I be stopping gym? HELL NO!🤪

I will, however, not be using it to avoid & escape my feelings! 🫠

Please understand there is no shame in having a coping mechanism. You're human, having a human experience doing the best you can!🫶🏼🥰

So I ask this with empathy — where in your life are you avoiding, trying to escape your uncomfortable feelings?

What are you using as a bandaid in order to survive?

Confronting questions I know.

But worth the investigation.😘

Much love,
SB x

… I can wholeheartedly say I am proud of the woman I have become & the work I do to keep showing up better for myself.

I will continue to sit in my discomfort.

I will continue to want more for myself.

I will continue to learn from my past.

I will continue to hold my boundaries.

I will continue to be authentically vulnerable, open, real & me.

It’s not easy, but it’s worth it to feel the way that I do now. 🥰

Things I thought were hard, no longer are.

This is why I continue to do the work - because I am a priority to me. 🫶🏼

Much love,
SB x

… Give yourself permission to release what is no longer serving you!

⚡️Berating yourself for past mistakes.
Life is trial & error! We all f**k up at times. it’s how you own it, learn from it & move forward that determines the type of person you are.

⚡️Spending time with people you don’t like.
Your time is a gift. Regardless if they are family or not, no one deserves your time if they make you feel less about yourself.

⚡️Dulling your spark & trying to be like everyone else.
You’ll always be a little “too much” or “not enough” for some people. That’s ok, we aren’t meant for everyone (thankfully). Stop hiding the real you so your people can find you sooner.

⚡️Thinking it can’t be done.
The only limits in life is your perspective & what’s stored in your belief system. Your mindset plays a vital role in getting what you want. Work on that & watch what happens.

⚡️Looking for perfection.
You’ll never be perfect, the process will never be perfect. It can’t. Life is a roller coaster with many twists & turns. Removing the need for things to go exactly according to plan breeds a level of freedom. Which is liberating as heck!

Let 2024 be the year you start discovering more about yourself & caring less about what others think.

Much love,
SB x

Merry Christmas friends and fam 🎅🏼🎄
Love me & my 2 littlest munchkins ❤️ x