Core Pilates Brisbane
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A boutique Pilates studio offers personalized Pilates we are a higher-end studio, you pay a bit more for the quality of service.
Special Christmas Break Class
Monday 29 December 2025
8am · 9am · 10am · 11am
Many of you have asked about classes over the break — they’re now live.
Please jump online to book, or let me know and I can book you in.
We’ll be back open from Friday 3 January 2026.
Most of you have already met Clayton, one of Core Pilates’ companion pups. Here he is in the studio today, keeping Emma company during her session.
He loves a cuddle and has a special talent for getting in close when a little extra support is needed during your practice.
Miley has been at the vet for some X-rays and is now home resting and recovering. She’s officially off duty over the break — fingers crossed she’ll be back on deck very soon.
And finally, some important team news: please join me in welcoming the newest (and arguably most hardworking) member of the Core Pilates team — our robot vacuum 🤖
We’d love your ideas for a Core Pilates–themed name.
Thank you all for the love and care you show our little therapy team — it truly means a lot.
Warmly,
Darren
“A minute with Margaret, 79 and still strong and agile.”
Why do you come to Core Pilates in Spring Hill?
“I come mainly to help with my strength and balance, especially as I’m getting older. Honestly, Darren, you’ve helped me a lot; that’s why I keep coming back.”
What do you like specifically that Pilates does for your body? How does it help you physically?
“Pilates has given me strength, flexibility, better posture, and balance — Those four things, all the things I need as I’m getting older. It just keeps me moving and feeling strong.”
Which suburb are you in?
“Everton Hills. I actually started going to the other studio location first because a friend at work told me about it. I used to come after work, I was at the hospital then — so it was close.”
What do you like about the Core Pilates studio in Spring Hill?
“I love the social atmosphere. The people in my classes have always been so lovely and supportive. Oh yeah, fun! Especially on Saturdays. That’s what I love about the Saturday morning class, they’re all younger than I am! With Ros, she’s been coming probably not quite as long as I have, but we did Saturday mornings together for a long time, and it’s only recently that I’ve met her sister, Melissa and Bridget as well.”
“What I love is being in groups with people younger than I am. It keeps me connected they show me what’s going on, even just through their language and energy. “
Pilates into practice: Margaret’s Journey
Margaret is working on improving her upper cross and kyphotic posture. Her sessions focus on thoracic extension, head realignment, shoulder retraction, and balance training — restoring the natural lift of her head above her spine and shoulders.
It’s about lengthening through the body, opening the chest, and feeling strong and aligned again.
Each session embeds a sense of progress, both physical and psychological.
please get in contact with us if you fit this category and you can relate to all of the above with the wonderful Margaret we can help you.
26/05/2025
💥 Let’s Get (Reverse) Split Ready! 💥
Stretch goals? We've got them. Strength goals? You’ll hit those too.
Welcome to the Reverse Splits on the Reformer—one of the most challenging and empowering exercises in the Pilates repertoire!
This isn’t your high school stretching class. The Reverse Splits are a next-level combo of:
✔️ Hamstring flexibility
✔️ Hip and leg strength
✔️ Shoulder stability
✔️ And a whole lot of core control
Why is it so good for you? Because tight hamstrings, weak hips, and stiff joints can make your whole body feel off. Improving your hamstring flexibility and leg control not only supports your posture and lower back—it helps you walk, squat, and move better in everyday life.
⚠️ But here's the kicker—Reverse Splits look glamorous, but they’re not for the faint-hearted. This advanced exercise demands precision and body awareness. Without proper guidance, it’s easy to overdo it and end up overstretched or off-balance.
That's why at Core Pilates Brisbane, we keep it fun, focused, and safe with:
💪 Expert instructors (20+ years’ experience)
🧠 Government-recognised training
👥 Small class sizes tailored to your body
📍 Real-time support for YOUR ability level
We teach you how to work into the stretch, not force it. Because in Pilates, it's not about being the bendiest person in the room—it's about strength, balance, and control.
So if you’ve ever dreamed of doing the splits (or just touching your toes without crying), this is your moment.
✨ Come get your splits on—Reformer style!
📍 Core Pilates – Spring Hill, Brisbane
📅 Book a class, with us you deserve it.
Click here to claim your Sponsored Listing.
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Address
Brisbane, QLD
4000
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6am - 2am |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 12pm |
