MindMap ACT

Getting sufficient sleep is essential for both our physical and mental well-being.

It enhances mood, cognitive function, and immune response, facilitating growth and repair.

While achieving a restful night's sleep can be challenging, it is certainly possible.

You can try to:
💤 keep a consistent bed and wake time, focus on sticking to the routine
💤use your energy throughout the day
💤avoid consuming too much caffeine
💤reduce exposure to bright lights at night (like blue lights emitted from phones).

Head over to our website mindmap.act.gov.au for more tips on restful sleep strategies.

If you are looking for advice about mental health services in Canberra, you can also speak with one of our Youth Navigators seven days a week, between 11am to 10pm on 1800 862 111 or via webchat on our website.

Merry Christmas from everyone at MindMap ACT! 🎄

Please also remember that our MindMap ACT Youth Navigators are available from 12pm - 8pm today via webchat, email or phone.

We know the festive season is a hard time for many. 💙

For more information, visit the MindMap website mindmap.act.gov.au