Ride Technics

Renowned instructors Brooke and Liz setting up for Sunshine Coast, thanks to , with the aim to support women in their cycling quest. The Her Ride sessions offer a friendly, social and supportive environment and deliver essential skills to develop safe riding habits for social riding.

A quick break on the during an action packed morning in our 2 day holiday program. All of the juniors have been doing a great job or applying key skills on a variety of trails.

A few spots remain in our female-specific MTB Skills & Yoga series at Daisy Hill this Feb-March. These programs focus on catering to women of all skill levels within a social and supportive environment. Over 3 sessions, riders will learn core MTB skills required to handle a bike
well on any trail, with a gradual build-up of skills. A 20 minute yoga session will follow the skills session, focused on calming the nervous system and stretching, while emphasising breath awareness. This will integrate Kundalini yoga principles to aid energy levels, allowing for recovery and empowerment on the bike. Visit
www.ridetechnics.com.au/bnewomen for more info.

Dropping in after school at Stromlo with our juniors has been a heap of fun this term. These Canberra kids have been riding super well and are always positive and keen.