Fawad.physio
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Physio Clinic located in the Reilly Centre helping people move better and bouce back from pain and injury.
“it’s been years since I’ve ran like this.”
statements like this are what make this career worth it. truly grateful.
Mohamed haneen2sweet_ has been grinding through a stubborn ankle injury for several months.
today we took it to the field:
→ Y drill change of direction with and without aqua bag
→ hurdle runs for swing leg retraction with and without aqua bag
→ dribbling and passing at pace with the ball
building the confidence and ability to push off properly.
because the end goal isn’t just running on flat ground.
it’s running uphill and in sand in an upcoming retreat with his coach Abdullah Bah 4EVER RELENTLESS Boxing & Conditioning🧪
that’s what we’re training for.
great day.
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DM us or book via the link in bio.
Rehab n Run | Sydney Physiotherapists | Liverpool, Sydney
9 weeks post ACL and meniscus surgery. Braxton is loading.
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at this stage the hamstring needs to work through length.
that’s non-negotiable after this surgery.
→ single leg RDLs
→ hamstring sliders
→ pulley assisted hamstring curls, hip flexed, knee to full extension
→ split stance lunges with KB to drive that knee forward
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long lever hamstring work is where most rehab programs fall short.
we’re not skipping it.
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not sure where you’re at with your ACL recovery?
comment **SCORE** and I’ll send you our ACL scorecard so you know exactly where you stand.
Rehab n Run | Sydney Physiotherapists | Liverpool, Sydney
4 months post Maisonneuve fracture surgery and Khalid is back running with change of direction.
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this stage is about proving the ankle can handle real demands:
→ change of direction under load
→ co-contractions for stability
→ plyometrics in deeper positions
→ overhead band runs for trunk control
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straight line jogging is easy. sport isn't. the rehab has to match that.
inshallah he's back on the field soon.
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DM us or book via the link in bio.
Rehab n Run | Sydney Physiotherapists| Liverpool, Sydney
25/06/2026
Most rehab programs are built for the average patient.
But you’re not average. You had a specific injury, a specific surgery, and a specific goal.
Here’s what your rehab should NOT look like 👇
Getting the same exercises as the person next to you who tore their ACL 10 years ago and just wants to walk the dog?
That’s cookie-cutter rehab.
Your age, your sport, your surgery date, your strength levels - all of it changes what you should be doing and when.
If your physio hasn’t asked about your goals, that’s a problem.
Week 1 after ACL reconstruction and you’re given 12 exercises you don’t understand?
Rehab doesn’t need to be overwhelming. It needs to be clear.
Simple goals. One focus per phase. You should always know what you’re working on and why.
If you’re leaving every session feeling the same as when you walked in, something’s off.
ACL rehab is hard work. Quad rebuilding, single leg loading, building trust in a knee that let you down.
Comfortable rehab doesn’t build confident knees.
If you’ve been in rehab for months and still don’t feel like you’re progressing, let’s talk.
15 minutes. I’ll tell you exactly what’s missing.
Comment CALL and I’ll reach out.
23/06/2026
Why do I stab my clients with dry needles on the daily?
Swipe on to find out :)
Note: it's temporary relief so that you can move better with rehab exercises yourself.
5 weeks post ACL surgery and Braxton is already doing the work most people skip - teaching the knee to be stable under load.
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P.S. I've created a 5-Minute Audit called "ACL Comeback Scorecard: are you Game-Ready?"
Comment 'SCORE' and I'll shoot it across to ya :)
18/06/2026
Torn your meniscus mid-season? Don’t just “walk it off.”
Here’s what’s actually going on inside your knee — and what to do about it.
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I've put together a free 2-pager “Meniscus Tear Gameplan For Busy Soccer Players”
Comment “CUSHION” and I’ll send it your way 🏁
—
Save this for when you need it ↗️
Share it with a teammate who’s dealing with this right now.
shoulder pain a week out from a fight is not the time to panic.
it’s the time to get it sorted.
this was the case for young boxer Omari came in after sparring with restricted shoulder movement and pain stopping him from throwing properly.
20mins of manual therapy later:
→ full range back
→ pain gone
→ back to training
the rehab work he does this week will keep it that way for fight night.
inshallah he goes in ready.
got a shoulder issue holding you back?
comment SHOULDER and we'll book a free 15-min discovery call.
let’s see if we can get you sorted
Rehab n Run | Sydney Physiotherapists | Liverpool, Sydney
15/06/2026
That knee pain before a game isn’t just annoying.
it could end your season.
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ignoring it leads to:
→ bench time
→ wasted quad strength
→ flare-ups that keep coming back
the fix isn’t rest and ice.
it’s load management and building the tendon back up the right way.
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P.S. comment JUMP to grab my 2-page guide:
“Jumper’s Knee: From Sore to Sending It”
the exact steps to get your knee right without stopping sport.
12/06/2026
That swelling on your kneecap isn’t “just inflammation.”
It’s patella bursitis — and ignoring it won’t make it go away.
The bursa (a tiny fluid-filled cushion) sits right over your kneecap.
When it gets irritated from kneeling, impact, or repetitive pressure, it swells up and makes every bend painful.
Here’s what most people get wrong: rest and ice alone won’t fix the root problem.
You need load management + targeted strengthening to actually recover.
Swipe through to learn:
-> What patella bursitis actually is
-> Why “just rest” keeps you stuck
-> The 3-step framework that works
Got questions? Drop them below.
Need a clear action plan?
Comment “BURSA” and I’ll send you the "Patella Bursitis: From Swollen to Strong" guide - 2 pages, zero fluff.
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Liverpool, NSW
2170
