SOMA Connect

Trudi Hayes and I, Shannon London are gathering together once again to share more embodied education, a space for internal reflection, quality care and collective growth.

This Women's only evening event is on Tuesday August 26th 6pm-9pm, in Bowraville 2449.

Expect Movement including Ki and Yin yoga, Sound practices and a Breath-medicine Circle.

SOMA Connect Woman's Circle - Breath Mechanics, Experience and Movement - August 2025 SOMA Connect provides holistic support through movement, breath mechanics, and connection practices laying foundations for experience, wisdom and awareness.

Another day, yay! Another opportunity to love your body and move it in ways that support your life in the fullest.
Come move your body wisely today with me

10am Ivanhoe scout hall, manly. Every Tuesday.

Japanese yoga. Therapy yoga. Accessible yoga for all bodies and people.
See you on the mat 🌧🌸🌅

It’s looking good for outside yoga my friends. Let’s do it!
8am + 9.30am this morning at little manly point park.

We will be on the concrete next to the water. But the ground is still wet, so a towel can be helpful.

Dress for the elements, bring a jumper and a spare if we get a bit rained on.

Don’t come if your made of sugar! You might melt 😄🌧

See you the mother earth mat soon 🙏🏼🤸🏼‍♀️