Tanfit

Back to gym PROGRAM
▫️Not sure what to do when returning to the gym? Ease back into things with a full body program that includes the main movement patterns push, pull, squat, hinge, unilateral and core
🔸SAVE IT and try it on your next gym visit
🔎Focus is on technique and moving well. important to NOT rush back into things like testing your 1RM first week back after 3months of detraining…
✉️ If you would like the specific program with sets, reps and intensity, DM me and I can send it to you free!