Listenable - Podcast

Your value is not your output.

For years, I thought pushing through was the answer. Then the pandemic forced me to stop, rest and realise how much damage I was doing by moving at that pace.

The beautiful thing that came out of it?

Learning I can say no.

None of us are good at it all the time, but protecting your energy matters.

A powerful conversation on ListenABLE.

Full episode out now.

Climbing Kilimanjaro is often told as a story of triumph.

But for Spencer West, one of the most powerful lessons came in the moments people don’t always see.

Being carried meant reaching the top, but it also meant giving up independence, moving at someone else’s pace and being separated from the very friends he wanted to experience it with.

A reminder that inclusion isn’t just being there.

It’s being part of the moment.

Full episode out now on ListenABLE.

Ben Tudhope speaks about his career as a snowboarder and perspective as a professional athlete.

Congrats Ben 🥉🥈