Connection Kitchen

This is my happy place, a warm kitchen bubbling with excitement and creativity. Just touching base with you all as I have been busy working and learning from &co hub for three weeks, taking a deep dive into community spaces and meeting the most amazing people. This of course has lead to so much creativity and I remind you all that our kitchens are the heart of creating yourselves literally from the inside out. Building strong cells with nutrition, understanding yourselves under pressure, adding to your skill sets and mindfulness. Amongst other creations, today my kitchen will become a lantern creating station for a special birthday. What wonderful delicious things are you all creating?

Email me for workshop details…

Holding space for teens

Parents i know you want to do a good job, you want the best for them and you want them to possess all the skills required today. It will ease your anxiety.

One of the biggest takes from working with teens though has been that all this comes in life.

Some of the biggest lessons and most hurtful times in life shapes us, more than what parents can or dont provide.

Whilst you have them with you offer the space to grow, to fail, to win and make mistakes. When they feel big emotions, when they dont want to try be the solid ground without taking the emotions for them. This is how real resilience is built.

Mental health after all is the ability to navigate the ups and downs even in discomfort.

So lovely to have participated in the Latino women’s empowerment conference in Melbourne this week. Met such amazing ladies from different industries making a difference and being leaders in their field. Inspiring and supporting each other 🥰