Spinks Personal Training

When Jade started coaching with me, she was over-training, under-eating, and highly stressed around food — especially carbs.
Like so many women, she thought less food + more training was the answer.

It wasn’t.

Here’s what actually changed:

What we fixed:
• Increased food intake (yes, including carbs)
• Matched calories to training demands
• Shifted from excessive training to structured, purposeful sessions
• Prioritised recovery and consistency

The result:
✔️ Leaner physique
✔️ Better muscle definition
✔️ More energy in sessions
✔️ Confidence and understanding around fuelling her body

Jade is now eating more than ever, fuelling properly for training and everyday life — and her body is finally responding the way it should. I can’t wait to see how her body continues to change as we keep fuelling it properly.

This is the difference between:
🚫 Random training + chronic under-eating
✅ Individualised coaching + proper fuel

Proud is an understatement, Jade 🤍
This is what educated, sustainable progress looks like.