transparent.strength

Warms don’t need to take forever and you don’t need to take 15 mins doing one
Keep it short and sweet, even science backs it up
Key points:
This is for the GENERAL gym goer/athlete
Work out any niggles you might have in your warm up
Some warm-up is better than no warm-up

S1 E3 (weight loss at a cost)
1st slide (Weight as of 20/01/23)
2nd slide (comparison photos)
3rd slide (calories in and out for the week)
Down roughly a kilo from last 2 weeks. Got to where I wanted to be but not happy with how I got there. Was crook enough to not eat during the middle of the week maybe some overtraining involved in that as well. Didn’t hit nearly enough protein throughout the week was more than 30 grams shy of my target each day. Eating more next week
Not seeing much in the the mirror yet and not feeling any lighter.

Training below average (taking a full rest this week). Was meant to finish my 8 week block and show some really strength in my lifts but this’ll do, was getting bored and need a new stimulus.