Extend Science

Here’s just some cheeky facts about our tissues when we do exercise! 🤩

If you or someone you know wants to be stronger in 2022, give me a call on 0434 336 295 or come and see us at ☺️

A Christmas surprise from one of my clients ☺️

They have done an amazing job! Absolutely can’t wait to wear this Beauty in the gym!

Come and say hi! We are at

If you or anyone you know are looking for quality tinting and vinyl graphics, the empire team are your only stop!

Merry Christmas 🎄 Have a wonderful day! 🎁

Here are two final tips as to how to keep eating healthy as we come closer to Christmas! 🎅🏻

Honour your fullness!
You do not have to continue eating after you feel full and satisfied. If someone is pushing food on you, just simply say Thank you but I'm a little full at the moment.

Move your Body 🤸
Regardless of how we spend the day, there is always time to add in some exercise! Doesn't have to be the usual routine or scheduled.

If you are looking for some extra help with nutrition tips for the Christmas season or simple things to keep you moving over the holidays, there is still some time! 😉 come and see us at Northside Indoor Sport and Fitness