Hills Fit

Not running classes but wanted to share a tip that I learnt tonight. When doing the figure 4 lying glute stretch, always have your foot flexed (of the leg going across the top of the bent leg or both feet) to protect your knee. 👍

Last week of classes. If anyone is intending to come tonight (Wed 5:30pm) or Fri 6am, please confirm or comment below otherwise I’ll just cancel.