Soar

4 in 5 Australians have experienced burnout. Get on top of your mental and emotional fitness to BE THE BEST YOU 🚀

www.soarhigh.club

Take control of your emotions with Soar. Just like going to the gym, we train regularly to build emotional resilience and agility using small group learning.

https://www.soarhigh.club/

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Should I sift through emails or practise mindfulness? Actually you can do both.

Psychologists use the terms metacognition and metamood for the awareness of your own thought processes and emotions as they are happening in real-time.

Next time you have any repetitive office tasks to do, try being aware of your thoughts and mood as you get on with it. It'll be hard at first, but you can get better with practise - keep working those mindful muscles.

https://www.soarhigh.club/

Best TED talks ever for emotional intelligence? Since TED talks appeared in 1984, inspirational messages to the world from experts and change makers from a variety of backgrounds have been shared and reshared across the globe. Emotional intelligence (EI) is a popular topic on the TED circuit. Here's the definitive top EI TED talks.

Read on here: https://www.soarhigh.club/post/10-must-watch-emotional-intelligence-ted-talks

10 Must-Watch Emotional Intelligence TED Talks Since TED talks appeared in 1984, inspirational messages to the world from experts and change makers from a variety of backgrounds have been shared and reshared across the globe. Emotional intelligence (EI) is a popular topic on the TED circuit. Each setting in which emotional intelligence skills ar...

Searching for work-life balance? When it comes to finding balance - or integration, if you prefer - between work and life, everyone will have a different perspective and story. And I strongly believe we can all learn from each other, so hope you can appreciate and get value out of mine.

Read on here: https://www.soarhigh.club/post/the-spiral-ladder-to-work-life-balance

The spiral ladder to Work-Life Balance When it comes to finding balance - or integration, if you prefer - between work and life, everyone will have a different perspective and story. And I strongly believe we can all learn from each other, so hope you can appreciate and get value out of mine. They say “Crazy is to do the same thing ove...