Perth Body Mechanics

Secondly, thank you! Thank you for your support. I appreciate all the messages, calls and help. My family were fed every night while I was away, seriously amazing! We’ve been blown away by the generosity of family, friends and strangers.
How good is life?! We are so grateful for what we have.

👋🏻 Firstly, apologies for my absence. The mundane nature of my rehab and the grilling mental load of my recovery has kept me away from social media. As we grapple with the realities of my injuries, and how life has changed I’ve been keeping quiet.
However, I have made progress. I’ve been working hard. My rehab is going well and my new physio has been amazing. I can do most normal daily activities, take the dog and Freya for a slow walk, and drive; albeit with lots of pain but it’s doable. I’ve also gained some weight. My total loss was 15kg and I’ve regained 5kg 💪
I’m yet to get on the bike and sadly physical work is a long way off. PTSD is a killer but I’ve got great support.

Anyway, new things are coming for Perth body mechanics, so keep your eyes peeled.

📸

Rehab: The work bench.
The last 4 weeks I’ve been in the State Rehab Facility - 1 week ago I was given the go ahead to start weight bearing on my left arm and shoulder after the scapula and clavicle fractures stabilizing sufficiently.
I still can’t start weight bearing on my legs until late November. .
I’m making the most of these facilities spending around 3.5hrs a day in the gym.
It’s about the slow game, focusing on , concentrating on maximal contraction at end point. This is