Scott Collins Sports Performance

“I was struggling not knowing what I should or shouldn’t do with the injuries I had.”

Christy wasn’t seeing results in her training.

“I was just doing whatever came to mind, which was usually stuff I was already good at.”

Without a clear training plan, athletes rarely see improvement. With two young boys to look after, Christy didn’t want to be wasting her limited time at the gym.

“I also struggled with not knowing what I should and shouldn’t do with the injuries I had”

I got Christy started with the Gridiron Elite Online Program and she noticed the improvements instantly.

“Not only was it geared towards improving all areas I needed as an athlete, it also included exercises I would have previously avoided.”

The program was designed to work around her existing injuries, while still working on fixing imbalances to prevent future injury.

“In the past I always felt I couldn’t catch my breath or recover before the next round.”

My online training is set up to challenge my athletes, without completely overwhelming them.

“I am doing the burpees not only faster, but with much better form. I’ve also surpassed all my previous life PB’s so I’ve gotten stronger too!”

What separates the Gridiron Elite Program from other training programs is that you won’t just focus on one single training adaptation. You will improve your Speed, Power, Strength, Balance and Fitness.

The only way we can achieve success across so many adaptations is through carefully structured programming. Something that isn’t possible by just rocking up to the gym without a plan.

Need a gym program?

DM me and let’s chat!