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Ascend Remedial Therapy

Ascend Remedial Therapy

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We are a health clinic, that specialises in Sports Therapy and Remedial Massage. We offer hands-on t

Ascend Remedial Therapy is now in Parkerville! After 5 years in the industry, I’m excited to bring my treatment space to the hills community. My approach is simple: help you move and feel better. That’s why I focus on finding the root cause of your pain or movement issues through thorough assessment and personalised, hands-on treatment. Each session may include a mix of: ✔️ Dry Needling ✔️ Deep Tissue Massage ✔️ Cupping ✔️ Electrotherapy ✔️ Myofascial Release ✔️ Exercise Prescription Whether you’re managing an injury, dealing with ongoing niggles, or simply need recovery support from your training, I’m here to help you move and feel your best. ⸻ 📍 Now open in Parkerville 🌐 www.ascendremedialtherapy.com.au 📞 0473 852 434 📧 ascendremedialtherapy@gmail.com 📱 Instagram | Facebook Book online or shoot me a message—look forward to seeing you soon! 30/06/2025

Now located in Parkerville 💆‍♀️🌳

Ascend Remedial Therapy is now in Parkerville! After 5 years in the industry, I’m excited to bring my treatment space to the hills community. My approach is simple: help you move and feel better. That’s why I focus on finding the root cause of your pain or movement issues through thorough assessment and personalised, hands-on treatment. Each session may include a mix of: ✔️ Dry Needling ✔️ Deep Tissue Massage ✔️ Cupping ✔️ Electrotherapy ✔️ Myofascial Release ✔️ Exercise Prescription Whether you’re managing an injury, dealing with ongoing niggles, or simply need recovery support from your training, I’m here to help you move and feel your best. ⸻ 📍 Now open in Parkerville 🌐 www.ascendremedialtherapy.com.au 📞 0473 852 434 📧 [email protected] 📱 Instagram | Facebook Book online or shoot me a message—look forward to seeing you soon!

Hip Flexor Strength & Mobilisation Here are 3 simple but effective exercises to get your hip flexors feeling strong and mobile. Too often, when people complain of “tight” hip flexors, it’s actually a sign of weakness rather than just tension. Strengthening and mobilising this area can relieve discomfort and improve performance in running, squatting, and other dynamic movements. Try these exercises: ✅ slide 1 – 1/2 kneeling hip flexor rotational mobilisation [6-8 reps each side] ✅ slide 2 – Banded Psoas marches [12-15 reps each side] ✅ slide 3 – Seated straight leg lifts [12-15 reps each side] Consistency is key. Don’t just stretch—strengthen 💪 25/06/2025

Hip Flexor Strength & Mobilisation Here are 3 simple but effective exercises to get your hip flexors feeling strong and mobile. Too often, when people complain of “tight” hip flexors, it’s actually a sign of weakness rather than just tension. Strengthening and mobilising this area can relieve discomfort and improve performance in running, squatting, and other dynamic movements. Try these exercises: ✅ slide 1 – 1/2 kneeling hip flexor rotational mobilisation [6-8 reps each side] ✅ slide 2 – Banded Psoas marches [12-15 reps each side] ✅ slide 3 – Seated straight leg lifts [12-15 reps each side] Consistency is key. Don’t just stretch—strengthen 💪

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Category

Massage Therapists

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Address


15 Vista Drive
Parkerville, WA
6081

Opening Hours

Monday 7:30am - 4pm
Tuesday 10am - 6pm
Wednesday 7:30am - 4pm
Thursday 12am - 6pm
Friday 7:30am - 2pm