Beyond Awareness - Life Coaching

Indoor skydiving at ifly 😍 oh what a feeling 😄 it was so much fun! Thank you for the gift ❤ I would definitely recommend it and do it again! It's an amazing feeling when the wind catches you. The high flights and virtual reality experience got me excited to do the real thing 🙈 One day I will do it for sure 😍

Rollerblading along the beach 🌴 I absolutely loved it! What a nice way to start a day 😍

I just spoiled myself with a 90-minute walk on this beautiful day in Perth. I used to go for walks nearly every day, but with my current studies in Fitness and a full-time job, it is sometimes difficult for me to find time for walks. Anyhow, every time I go for a walk, I appreciate the beautiful weather, nature and animals around me. I even helped to catch an escaped dog today 😊

Later on, I listened to the NASM-CPT Podcast, episode: 150 Minutes of Physical Activity.

The key message that I want to share with you is that studies show that 150 minutes of moderate-intense exercise (or 75 minutes of vigorous-intense exercise) decreases your risk for heart disease, diabetes and cancers significantly. I really liked their "less sitting more moving approach" that wants to encourage the general population to do more physical activity.

Now I want to encourage you to think about ways that exercise might enhance your daily well-being. When you’re active, are you in a better mood? Less stressed? More energetic?

If you start focussing on these benefits, physical activity transforms into something you WANT to do instead of a chore you feel like you have to do.

Happiness and love are for most of us core values that we live by every day. 

Recently I have been talking to people and asked them in conversations "What is the most important thing for you in life?”. They always answered things like "I want my family to be happy and I would like to be happy too." 

We care for our loved ones a lot. But life is not always easy. Sometimes we do or say things that upset them and sometimes they do or say things that upset us. 

Ask yourself why you want happiness for them. What does happiness mean to you? And to come back to the question of this post; what makes you happy?

Focus on those things in your life. Spend at least a few minutes every day with things that make you feel happy. 

If you want to go back to times when you were happier, start with yourself. Don't expect others to make you happy. Take ownership of your happiness. You can only control yourself and that includes your thoughts, feelings and actions. 

Think positively, feel emotions that are serving you and act upon what you think and feel.