Elevate With Audra
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate With Audra, Personal coach, Perth.
13/09/2023
Okay so I have listened to so many podcasts on the benefits of ice baths and understand the science behind it so thought I’d jump on board to see what the hype is about.
Okay that one is a definite NO for me …… all I experienced was agony. I am struggling to understand how one prepares to endure 5 mins submerged.
Could potentially give it one more round anyone have any tips please ?
03/02/2022
So lucky to walk towards this beauty rising this morning. Set you morning intentions for an amazing day …… gratitude ❤️ love ❤️ compassion ❤️
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