Hug Pelvic Physio

Bladder leakage, urgency, constipation, pelvic pain, and sexual dysfunction are more common than most people realise, and they’re not something you just have to put up with.

These symptoms can happen for a range of reasons, and the good news is they can often be treated effectively with pelvic health physiotherapy.

At Hug Pelvic Physio, around 40% of Louise’s patients are men. Whether symptoms are new or something you’ve been dealing with for a long time, support is available 🩺

It’s not weak to get support. Book with Louise through the link in our bio.

June is International Bowel Cancer Awareness Month
We’re taking this time to highlight the importance of listening to your bowel health and not ignoring ongoing changes.

While not all bowel symptoms indicate something serious, persistent changes should always be checked.

We’ll be sharing education this month to help you better understand what’s normal, what’s not, and when to seek support 💛

This area plays a role in comfort, pelvic floor support, birth, healing, and everyday movement. Yet it’s often overlooked until something feels off.

You’ll often hear us reference the perineum or perineal skin in our content so we thought we better share this!

Gentle exercises for new mums 🌸
(With Alaina, Exercise Physiologist at Hug Pelvic Physio)

After birth, your body has been through a huge amount of change. Movement in the early stages isn’t about “bouncing back”, it’s about rebuilding confidence, connection, and function in a way that feels supportive and safe.

These gentle exercises are designed to help you reconnect with your body, support recovery, and ease back into movement at your own pace 🤍

📍 Book in with Alaina at Hug Pelvic Physio for individualised postnatal support. Link to book in our bio.

PelvicFloorPhysio ExercisePhysiology