Tania Carcenac Coaching
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Women's Legacy Coach
Empowering you to create an impactful roadmap
to a lasting legacy ✨
23/01/2026
I didn’t start 2026 with a 5am routine and a massive to-do list.
I started by admitting that last year was… a lot.
December was full... family birthdays, Christmas, all the kids home, food, noise, love. Gorgeous… and also phew.
It was only once the house went quiet that I realised how much I needed to slow down and rest - on the couch watching cricket and on the back deck enjoying summer evenings...
From that slower place, I chose my word for 2026: EXPAND.
Not “expand” as in “do more, be more, cram more in” and definitely not my waistline!
Expand as in:
🌱More self-belief and confidence
🌱More courage to share my work
🌱More connection and impact
🌱More space for what actually matters
And this is where AI was added in (thanks to for the awesome idea 🤩)
Most people open an AI tool and go straight to:
“Give me ideas. Tell me what to do.”
I do the opposite. I put my thoughts in first – then ask AI to help me expand, refine and organise what’s already there.
I wrote about my word (EXPAND)
I described what I wanted in my 6 life buckets after doing my Bucket List Board workshop
I uploaded the image of what I'd created on my vision board
I named the feelings I want to prioritise
Only then did I ask AI to help:
✨ Reflect my themes back to me
✨ Turn them into vision statements
✨ Create a motivating weekly prompt for each week of the year
Now I have 52 tiny nudges to keep me connected to what matters, they're anchored in my vision for myself.
For me, that’s what human-centered AI looks like:
👉 Our values, stories and experience at the center.
👉 Technology as a supportive assistant, not the answer to all.
I’m curious…
Have you used any of the LLMs (ChatGPT, Claude, Gemini etc.) yet?
Are they the good, the bad or the ugly for you so far?
Tell me in the comments 👇
Life has a powerful pull.
We don't go off course because we don't care.
Work, family, responsibility, routines, expectations... Before you know it, the year has momentum and you’re responding to it rather than choosing how you want to move through it.
I’ve had years like that. Years where I looked up and thought, How did I end up here?
What I love about this moment with Chez at the beach is the shake.
It's a pause. A reset. A chance to look around and decide where to head next.
That’s what the Bucket List Board experience creates space for. Not just setting goals, but a chance to step out of the current, notice where you are and choose your direction with intention.
Space to slow down, reflect on what matters to you now, and create a visual anchor you can return to when life starts pulling again.
If you don’t want to get caught in the life rip this year, come and design your direction with me.
The live online co-creation session is happening this Saturday.�
Comment BUCKET and I’ll send you the details.
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