Adapt Fitness

Dan John: Shark Habits - On Target Publications There is a need for mastery in many areas, but, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits that clear life’s clutter.

Sophia Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training - On Target Publications From fat burning to better sleep, Sophia Drysdale looks at the six main reasons that all women should perform resistance training.

How to fix shoulder pain.

How To Fix Shoulder Pain You always hear that if you train hard, shoulder pain is inevitable, but that's not the case. Read on to learn how to keep your shoulders healthy forever.

Breaking down the T-Spine.

Breaking down the T-Spine Have you ever struggled with shoulder mobility issues…either with yourself, or with some of your clients? If so, the thoracic spine should be the first place to check. When we see limitations within shoulder mobility, one of the first things we need to do is to screen out the T-Spine. This will give…

This Medicine Ball rollout looks really tough. Do you think you could do it?

Performance U. Fitness Continuing Education | Advanced Ab Exercise: Medicine Ball Rollout Advanced Ab Exercise: Medicine Ball Rollout By Nick Tumminello On December 9, 2015 · Add Comment · In Strength Training Given that research comparing core muscle activation during Swiss ball and traditional ab exercises found that the Swiss ball rollout and the Swiss ball pike were the most effectiv…