Tash Sergi
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Serg Personal Training 💪🏽✨ I’m Tash - mum, coach & your biggest hype girl. Fun, structured, science-backed programs to help you feel your best.
Tash and Liv cleaning services, coming to a dusty gym near you 🧹
24/12/2023
Holiday Tash activated 🤸🏾♂️🎄🌊☀️
Here are my top tips surviving the Chrissy break and staying on track with your goals:
Move your body in some form everyday, get outside, go for a walk or family bike ride - today I’m going snorkelling with the fam 🤿 followed by multiple trips to the fridge
Enjoy allllll the calories on Christmas Day, have a guilt free day and don’t track. Christmas is ONE day and your nutrition isn’t a fad, if you eat healthy most of the time, one day of splurging won’t affect you. So eat that pudding, have a few cocktails and enjoy your precious time with your loved ones.
Stay hydrated 💦 if you’re in Australia it’s a hot time of the year - our body needs 1 litre of water per 25kg of body weight. A lot of us don’t drink enough water. Carry a bottle of water with you where ever you go.
My in person coaching is full but I’ve opened up 5 spots for online strength and conditioning coaching for January. DM to enquire 💪🏽
Happy holidays fitfam 🫶🏽🎄
12/05/2023
Turning pancakes 🥞 into Peaches 🍑 since 2010 is in the process of getting a glow up ✨ and I’m so excited to share it with you all!
What’s my secret peach sauce recipe?
Fooood, heavy weights, consistency and patience - this transformation took 3 years. Thanks to for fuelling me with the best quality high protein meals 🤍
Please follow my new business page to keep up to date with all things fitness 🍏🏋🏽♀️🦍🔥
