Pure Control Pilates
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Welcome to Pure Control Pilates. I want to show you Pilates exercises ideas in quick videos. LIKE, SHARE and COMMENT in this page. I love to hear from you.
03/01/2022
Writing down your goals helps you to get clarity and to know exactly what you want to achieve.
It gives you motivation and you will focus on the priorities that helps you achieve your goals faster and easier.
When you define your goals, you give yourself a target to reach and a timeline to achieve them.
I have half of a page of each ( personal and professional) goals written. Just picked this one to share!๐
Have you written your goals for 2022???
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01/01/2022
๐ฅ2022๐ฅThe best time for new beginnings is now. This will be the year where dreams will come true;
I am bringing with me for 2022 only good things about last year. I am carrying memories, knowledge, my friendship, my family and lots of love.
I am looking forward to share with you my postpartum journey, the exercises that I am slowly introducing to make my body strong.
I am so excited to share not only this but all the information I am learning from the diastasis recti course that I am doing. ( - while I breastfeed I am watching the courses videos).๐
Happy New Year! Stay tuned for more in this page!โค๏ธ
Ps: swipe to see how much Fun we had on this 1 minute shoot! ๐
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25/12/2021
๐Merry Christmas Everyone!๐
We wish you a Merry Christmas full of good health, love, abundance and everlasting joy in your life. โค๏ธ๐ Love from Talita, Leo, Nathan and Jake.
Ps: Last photo is the newest member of our family. A gift from God to us.โค๏ธ
Will make a proper post very soon telling you guys out experience!
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Overball sequence to kick start my new week
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Enjoying while I can stay on my back to do some exercises!๐
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Nerds talk๐ค Do you know how many weeks of pregnancy is not recommended lie down in supine anymore? โ โ โ โ โ โ โ โ โ
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๐ According to Australianโs guideline, exercises in the supine position (lying on back) should be avoided after the first trimester or 16 weeks gestation. After that period, the exercises in this position should be performed on your side, sitting or standing as a safe alternative. โ โ โ โ โ โ โ โ โ
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๐คฐ๐ปI am currently 17 weeks pregnant, but I filmed some videos to share here when I was better from morning sickness. It was with 13,14 and 15 weeks. โ โ โ โ โ โ โ โ โ
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I Will post all the amazing exercises ideas that you can do with your lovely Students. Stay tuned! ๐
Learn. Review it. Do it! ๐ช๐ผ Although I havenโt finished the Barre 2.0 course, I always feel inspired and use some of their sequences in my classes. ๐
Here is a short, but very efficient sequence that will keep your body burning calories for longer.
I am using the medium strength mini band. Feel free to pick the band that will challenge you.
If you donโt have bands in hands, could be weights, elastic tubesโฆ
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