The Psych Centre Perth

Think perfectionism is a humble-brag strength? Think again. While it might sound impressive at job interviews, perfectionism can be a sneaky mental health saboteur that masquerades as high standards.

Understanding and Managing Perfectionism: When “Good Enough” Is Actually Perfect There's a difference between adaptive (healthy) and maladaptive (unhealthy) perfectionism. Practical habits to set realistic standards and embrace imperfection.

Self-harm is more common than many people realise, particularly among young people, though it affects individuals across all age groups. As a psychologist, I've worked with many clients who've used self-harm as a coping mechanism, and I want you to know that if this resonates with you, you're not alone, and there is hope.

Understanding Self-Harm: Recognition, Reasons, and Healthier Alternatives Understanding why people self-harm and recognising warning signs. Expert advice on learning healthy coping strategies and when to seek help

There's something oddly powerful about putting pen to paper. It slows your thoughts down, gives your emotions a place to land, and helps your brain make sense of the mess. If you've ever had a restless mind or found yourself stuck in a loop of overthinking, journaling might be just the reset button you need.

Clear Mind, Calm Life: How Journaling Supports Mental Well-Being Journaling boosts mental well-being and clarity of thinking. Explore its benefits, simple techniques, and tips for building a stress-relieving daily habit.