Vision Run Club

Join us tomorrow for hill sprints and take your running to the next level! Hill sprints help improve running form and mechanics, build resistance to fatigue, and strengthen lower body muscles. They also increase stroke volume, allowing more blood to be pumped to the muscles, which supports endurance. Additionally, hill sprints provide bursts of speed development without the wear and tear of traditional speed work.

DM for more details and we will see you out on the hills!