Leesa Maree

{ What Is Leesa Maree Small Group Training }
•
My classes run at
✅ 0500, 0600 & 0915 at this stage with more spaces opening soon !!!
•
I LOVE GPP Training, always have, and continue to do so to this day
•
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, my clients work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill .
•
In other words we focus on full body endurance, strength and mobility. Triggering the nervous system to respond which in turns allow for results and success !!!
•
For a very reasonable fee each week you can have the benefits of my experience and industry advice to help you navigate your health and wellness goals . I will be with you every step of the way .
•
Please share this post and get I. Touch if you would like to book in a free consultation and breathwork session 💯

{ Leesa Maree Small Group Training }
•
My training delivers the best of both worlds: clients get an individualized program designed for them based on their experience and goals, and then work out alongside one, two, or three others in a fun, group setting.
•
Leesa Maree training brings the best elements of private training and group fitness classes together to create a unique experience in which clients thrive and I create dynamic and fun workouts that emphasize camaraderie, motivation and teamwork.
Leesa Maree small group training is also very affordable 👊🏻

What a great morning for a run. 🏃‍♀️🏃‍♀️ How did you all start your day today 🤔🤔. Starting with what's important to you enables you to get the most out of your day . Happy Tuesday 😎😎