Project Raw
Project Raw’s Philosophy is holistic. Project Raw is underpinned by three pillars, each playing their own vital role.
19/02/2024
Stress affects mood, behaviour, problem solving, changes individuals motivation to achieve goals or engage in self productive behaviour.
Dougall, A. L., & Baum, A. (2001). Stress, health, and illness. Handbook of health psychology.
It only makes sense how impossible it can feel to achieve your health or fitness goals when you’re stressed right?
Does this sounds like you?
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Canberra, ACT
