Innerwaves

The Body Keeps the Score: Fascia & Healing

Tracy McFie dives into the deeper meaning of The Body Keeps the Score, sharing how fascia — the spider‑web like connective tissue between muscle and skin — holds emotional memory.

She explains that unresolved confrontations and traumas are stored in the fascia, and because the mind doesn’t recognize time as linear, revisiting those emotions can retraumatize us. True healing, she says, lies in practices like fascia release, somatic methods, and scar tissue work — approaches that free condensed energy and restore safety in the body.

For Tracy, this is legacy work: healing that not only transforms us but ripples across generations.

🎧 Watch the full conversation with Parul Patel from InnerWaves here:
https://youtu.be/yz0QeGwvskY?si=sqBbOPBFaqIsAZ-M

Healing While Leading: Integrity in Action

Tracy McFie reflects on how healing while leading has shaped her into the woman and leader she is today.

Once ashamed of her past, including struggles in her early 20s, Tracy now speaks openly — removing shame and modeling accountability. By sharing vulnerably, she offers women a deeper sense of integrity and relatability.

Her message is clear: don’t wait to be perfectly healed before creating. Healing and leading can coexist. Even through profound loss, including the passing of her eldest son, Tracy shows that exceptional things can be built while navigating pain.

🎧 Watch the full conversation with Parul Patel from InnerWaves here:
https://youtu.be/yz0QeGwvskY?si=sqBbOPBFaqIsAZ-M