Core Bodywork Wellness

Most people don’t realise how much tension they’re carrying until they finally do something about it.

Tight shoulders. Constant stiffness. A sore back that never fully goes away. Headaches from built up tension. Feeling wrecked after work or training.

Over time your body just adapts to feeling tight and uncomfortable, but that doesn’t mean it’s normal.

This is the kind of muscle tension I help treat every day through remedial massage, cupping, heated scraping and recovery focused treatments tailored to what your body actually needs.

Cupping can help:
✔ Release built up muscle tension
✔ Improve recovery
✔ Reduce tightness and stiffness
✔ Increase movement and mobility
✔ Help your body feel lighter and less restricted

Perfect for:
• Gym goers
• Tradies
• Office workers
• Athletes
• Anyone constantly feeling sore or tight

Whether your body’s feeling run down from work, stress, posture or training, treatments are designed to help you move and feel better again.

Feel free to send me a message if you have any questions or want to book in.

If your pain keeps coming back, it probably wasn’t treated properly.

A quick 30 minute massage might feel good in the moment…

But if no one assessed your movement or looked at your posture, the real reason it keeps returning was never addressed.

That’s where remedial treatment is different.

When you book a 60 minute session with me, you’re not just getting a massage.
You’re getting treatment with purpose.

Every session includes:

✔️ Active range of motion assessment
✔️ Postural assessment
✔️ Deep, slow remedial techniques
✔️ Trigger point therapy
✔️ Treatment focused on the root cause
✔️ Progress tracked over sessions
✔️ Tailored stretches & strengthening exercises to maintain results

My pressure is intentional and slow for a reason.

When we work slowly, the nervous system has time to settle.
The muscle stops guarding.
It releases properly — instead of being forced temporarily.

That’s why my clients don’t just feel “looser.”
They feel freer.
They move better.
And their results last.

I don’t chase symptoms.
I assess and treat what actually needs to be treated.

After each session, I give you targeted stretches and strengthening exercises you can do at home.
This helps maintain your results, improve movement and reduce the chance of the pain coming back.

DM “RELIEF” and I’ll help you get relief that lasts.

When life gets busy, caring for yourself often slips to the bottom of the list- but what if massage could become more than just an occasional treat?

Here are three simple ways to make massage a regular, rewarding part of your lifestyle (because you deserve to feel good!)

1 Schedule regular massages your body and mind will thank you!
2) Learn simple self-massage techniques to ease tension between sessions.
3 Set a monthly wellness goal to rest, stretch and recharge intentionally.

The journey to feeling great in your body starts with small, mindful habits. Self-care isn't a luxury, it's a lifestyle. 💙

🎄✨ Christmas Gift Voucher Special! ✨🎄

With Christmas just around the corner, we’re excited to offer $20 OFF our massage gift vouchers — the perfect way to treat someone you care about (or yourself!). 🎁💆‍♀️

Christmas Specials:
• 60 minute massage gift voucher – $80
• 90 minute massage gift voucher – $130

Vouchers can be used for remedial, deep tissue or relaxation massages, making them an ideal gift for anyone needing to unwind, recharge or ease tension during the busy holiday season.

Please note: Gift vouchers are not eligible for health fund rebates.
And good news — there’s no limit to how many you can buy!

If you’d like to purchase a voucher or have any questions, feel free to send me a message. I’m happy to help. 💛

Wishing you a wonderful lead up to Christmas! 🎅✨

If you've ever had a massage that helped you sleep better, breathe easier or move without pain, you know it's so much more than a simple massage.

Massage is:
✨Healthcare
✨Pain relief
✨Nervous system support
✨Immune + circulatory boosting
✨A reset for your body and mind

Your body deserves that kind of care, not just when something hurts, but before it does.

Normalize massage as a regular part of your wellness plan.

Your health is worth consistency.

"How often should I be getting a massage?"

It's one of the most common questions I hear, and the answer is different for everyone! Here are some recommendations...
✨Chronic pain or injury recovery?
→ Weekly or fortnightly helps manage symptoms and speed healing.
✨High stress or burnout?
→ Monthly massages help your nervous system reset and build resilience.
✨Athletes or active bodies?
→ Fortnightly or monthly supports performance and recovery.
✨Want to stay ahead of tension?
→ A consistent rhythm (every 3-6 weeks) helps you maintain your baseline.

Massage works best when it's proactive, not reactive.
Find a cadence and a rhythm that supports your unique body and goals.

Message me to book in or click the booking link on my page.

🌴 Holiday Notice 🌴

Hi everyone! I just wanted to let you know that I’ll be on holiday from September 7th to October 15th, so the clinic will be closed during this time.

I’ll be back on October 16th and look forward to seeing you all again. Thank you so much for your support and understanding.

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local residents feel better, for a limited time Core Bodywork Wellness in Woodvale has a special offer running where I’m giving away 20 x 40%-Off vouchers to be used on full priced 60-minute Deep Tissue, Remedial and Swedish Relaxation massages.

😲At only $60 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress and want to continue making a difference in the local community.

So to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

I’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only.

Currently no health fund rebates available

I am incredibly grateful for the amazing reviews from my clients.

I feel truly fortunate to have met so many wonderful people along the way. It’s an honor to be able to help others.

I’m excited to continue making a positive impact and helping even more people in the future!

Below is my current price list.
Health Fund Rebates are available for Remedial Massage.

My massage services provide personalized treatments addressing individual client needs, utilizing techniques such as Remedial massage, Deep tissue, Relaxation massage and Cupping.