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How To:Diamond Push-Up

The diamond push up
works the triceps,the chest muscles, particularly the
pec major, and the anterior deltoids. The re**us abdominus, obliques, glutes, and quadriceps act as stabilizers to keep your body in a straight line.

Champion Fitness Motivation..!!💪💪💯

Bicycle crunch is easy to do and it targets primarily your abdominal muscles. Bicycle crunch is good because it engages all your ab muscles. This exercise is excellent for building core strength and toning your thighs. If you want to lose weight, bicycle crunches are perfect because cycling is one of the most effective cardio exercises. This exercise enhances strength and endurance and provides the definition to your waistline.