Go For A Run

Look what I did 🫣
So first of all have been sick for an entire week and followed the recommendation of Cindy to go and run outside ☺️

It was months ago that I went running outside but OMG did that felt good.
It’s like a fire lighted up again inside of me… I wanna run more! 💪👀

Let go!

Final run of the week, decided to run outside and test how that feels, feet feel pretty good but condition feels off…
Could also be because it’s the 2nd day in a row that I’m not feeling great 🤷‍♂️

Original plan for today was to participate in the Brussels half marathon but in the end made a smart decision and just try and do a 5K outside, bringing my weekly total to 15Km, which is the highest it’s been in weeks.

Patience is key, I don’t have any real goals anymore for this year so going to further build up nice and easy to hopefully have a great start next year with a good base 🤞

Enjoy the rest of your Sunday 😉

The recovery path…
It’s not always going as expected but I’ll get there 🤞

Sunday did a 5K which started great but the last 1-2km were not comfortable.
Today decided to keep it shorter and use the treadmill, felt good not any discomforts, want to run more 😢

I need to stop making excuses also and do more shorter runs to get back into it.

Let’s go! 🫡