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STEP 1:MEAL PLAN SELECTION TOOL

No two people are alike ,and everyone's protein and calorie intake needs vary.So how do you know which meal plan is right for you?
Start with the meal plan selection tool .The charts will help you determine the suggested meal plan for you ,and your plan is designed to match your individual needs for protein and calorues.

The meal plan selection tool will guide you to the recommended meal plan A,B,C or D,based on your gender , weight and height .You can find your recommended plan using our digital meal plan selection tool(available via inbox or app +267 76616312)
Once you know which plan is recommended for you ,you'll go to Step 2 to see your suggested plan based on your goals.

HOW TO BUILD A MEAL PLAN BASED ON YOUR WEIGHT GOALS

As the saying goes that "summer bodies are built in winter" well no builder can build without a proper well detailed plan,weight goals is all about 80% nutrition and 20% workout

Meal plans are essential to any healthy diet ,aĺthough sometimes it can be hard to know just how to plan balanced meals everyday .But don't worry ,we at MOATSHE24HERBS we got you.
Herbalife nutrition dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to help you plan your meals.They are designed to provide you with the protein your body needs everyday to function at its best...