Reset Coaching

The Mind is the Master

Repetition is reinforcement. Through the process of long term potentiation the brain rewires and strengthen neural pathways in response to the action repeated. Every action is a vote towards building either a positive or negative habit. Ultimately, the behavior will run on autopilot. The mind, brain and body are connected, the mind being the master. After sometime, the body can be so conditioned to behavior or habit and start being the boss. One may try and change but the body will say "NO YOU ARE OUT OF SCHEDULE". The body now wants to rule. Many here loose the battle, the mind is no longer in control but the body. Whatever the body say, they listen and obey. This is very dangerous and can take you to the grave before time. Remember it is easy to build a bad habit, but breaking it, is like bringing down mount Everest.

You have the choice and responsibility. No body owes you to make decisions for you. The truth is, if you get yourself into problems by not taking charge over your habits and choices, you are the one to suffer most.

the mind be the master, not the body! Pelo potsane.

Even God says, "I put before you life and death; choose life". The most dangerous gift God gave man is the "Power of Choice".

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