All In Holistic Nutrition
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My goal as a nutritionist is to treat the person as a whole, using a combination of nutrition and li
08/04/2021
⭐️ Probiotics and Prebiotics. What’s the difference? 🤷♀️
Probiotics and living strains of bacteria that contribute to the already existing population of good bacteria in your digestive system.
Prebiotics are specialized plant fibers that act as food for the good bacteria. Prebiotics encourage the growth of preexisting good bacteria.
Soooo..... essentially you need both in your diet to build and maintain a healthy gut!
BENEFITS 👏🏻👏🏻
There are countless benefits, but just to name a few...
🌟Digestive Health
🌟Mental Health - may alleviate symptoms of depression due to the link btwn the gut and brain
🌟Gastrointestinal Health - may improve symptoms of IBS and other disorders affecting the stomach and intestines
🌟May reduce symptoms of eczema
🌟May reduce number of school absences related to colds
🌟May reduce likelihood of yeast infections
PROTEIN. Why your child needs it.
🥜 Essential for keeping the body functioning well
🐟 Helps build hormones and enzymes
🍗 Needed to build and repair muscles, tissue, skin, nails and hair
🧀 Part of every cell in the body
Where can you get it ?
🥚 Meat, poultry, fish, eggs, tofu, legumes, nuts, nut butters, milk, cheese, cottage cheese and yogurt.
