Mon’s Rustic Roots Energy Healing

✨ Checking in ✨

How’s everyone been feeling lately?
I know I’ve been quiet. I started a new job, and I’ve been living life like I wanted 🤍

Lately, I’m feeling called to share something that I’ve been experiencing while living life in the 3D.

All last year I spent connecting to my 5D self.
Every meditation I wrote, every session I held, plus digging into my own shadow self. Eventually I reached a point where I was always wanting to be in that 5D consciousness. Until one day I had a sweet lady who I love dearly book a private session with me. After her session she said “be careful not to raise your vibration to much.” And honestly those words have stuck with me, and they have helped me.

Since then I’ve been on a journey back to my 3D self. Learning to love this avatar body I’ve been blessed to walk this Earth in. Learning how to walk on my own. Accepting help from others. Giving more back to myself. It’s truly amazing, I’m now realizing how making changes in your 3D body is how you move timelines. Truly understanding and putting it all together. I’m realizing all the work I did, gave me things that I had been hoping and praying for this whole time 🙏🏻

There was one point where I know my 5D self heard me crying almost daily in the 3D.
I was done healing, feeling the pain. I finally was able to surrender and I was ready to live after giving so much of myself to healing, letting go and also carrying the weight of helping others on their journey. This was of no fault to anyone. My 5D self knew it was time, I was tired and thus began to show signs to my 3D body. Signs I could no longer ignore.

When I chose to start living, taking everything I had learned with me, I was able to notice programs in myself, that my 3D body was running. I knew how to handle those programs and get my 3D self out of them.

Trust me. Easier said than done. One thing I have learned is that when your 5D self decides to communicate with you again, there’s no turning it off. When you complete the lesson in the 3D body, you keep going until you’re finished, or when your 3D body tells your 5D self… enough. Once you’ve began to awaken, the journey never ends, it expands.

I used ChatGPT to put all these words into an easy to view image.
I wanted to show that no matter what your 3D self is feeling, your 5D self is trying to guide you. Your choice is to listen, feel and integrate all the lessons through living. There is no right or wrong in the sense of consciousness. With each moment as you live, you are creating your future moments. How do you want those future moments to look. That’s how you know which path to take, even when you can’t see the way. 🤍

-Mon ☮️ 🤍 ✨

Energy update ✨

Buckle up!! ⬆️

With this new moon in Gemini ♊️ we are called to go within. With Gemini being the ying and yang sign, your either going to be reflecting back into your darkness that you haven’t healed yet… or you’ll be shown the light, of how far you’ve come.
Either way, this is the starting point of a journey that will continue into fall and possibly winter.
The less you fight what is meant to be, the easier the journey will be. Let this moon show you what still needs to be released, and/or how far you have come, celebrate your strengths, love your darkness. Both are part of you, and both are beautiful 🖤🤍

Shoot for the starts ⭐️
Follow your wildest dreams, in 6 months and even a year from now, you won’t believe the transformations you have gone through 💛

With the large white light we had yesterday and into today on Schumann Resonance, followed by a timeline jump. This amplifies the energy at this time. The timeline jump reminds us that, what you’re putting your energy into is what’s being spread in your life and can also affect those around you. Remember you are creating your reality with your thoughts, words and actions. Everything you put out will return to you 🤍

Spread love. Be kind. Lend a helping hand. Be patient. You never know what someone is going through today. You never know who will be here tomorrow, so love and live your life to the fullest each day 🫶🏻

-Mon ☮️ 🤍 ✨

Side note. I have started a new job. I love my new job, but with this new job means some changes in my flexibility as well.
I am working on planning a local (Bridgewater Area) weekend retreat around the end of August, as well as doing a group evening event! Stay tuned for updates about these events! They might be my only events this summer. I have been living and loving life. I hope everyone in this beautiful community has been as well 🙏🏻🤍

Energy update ✨

Weird dreams last night? Didn’t sleep well? Overslept? Felt strange this morning?

The graph was offline last night, then we’ve had two timeline shifts happen afterwards, one through the night and one today.

You might feel more like staying in your own energy today. That’s ok 🤍

This is a holding day, if you will. The day before big things begin to slowly unfold in your life over the next few weeks 🤍

Today do what you feel called to do, listen to your body, take care of you, the next journey begins soon, everything is unfolding as it should ☮️ 🤍 ✨ -Mon

I have a few spots left for Saturday nights Full Blue Moon Beach session 🌕

Join me @ Cresent Beach 6:30pm Saturday May 30th for a somatic movement and meditation on the beach.

We will meet at the back side of Cresent beach, dress warm, bring a blanket and Matt.

$20 per person, message me to book your spot!
Payment required upon booking *

Energy update ✨

Yesterday was higher energy, with lots of bright light on the Schuman Resonance. Today after a timeline jump through the night, the energies are lower and dense.

Today, even though time itself has been moving fast this week, everything else is stabilizing now, so today will feel slower. This can feel strange in your body. For the past few weeks you’ve been living your new life, at a fast pace.
Today as your body fully land in this new life, give yourself grace if your nervous system is still catching up.
This is integration, and integration can feel uncomfortable at first.

So today, give yourself grace.
Be easy on yourself if you’re finding yourself tired, behind or slow moving today.
Rest. Hydrate and breath.

-Mon ☮️ 🤍 ✨

A beautiful new moon session last night 🥹

Under the stars, beside the ocean in the sauna, and grounding on the Earth 🌍
We chose to walk fully into our new life together and with each others love and support 🤍

Woman being there for each other, giving love, those are my favourite sessions 🤍

Tonight!! Still a few spots remaining!

🌑 New Moon Sauna Session 🌑

This new moon, I’m inviting you into a deeply intentional experience of movement, release, and renewal with me The Sweaty Panda Inc.

We’ll begin outside with gentle somatic movement and sound bowls as a group—awakening the body and softening into presence. From there, we’ll move inside the sauna. You’ll be guided through a meditation, allowing your body to somatically unlock stagnant energy in your body, especially focusing on sacral chakra energy—your center of creativity, emotion, and connection, ancestral trauma and your own stored traumas.

To integrate and release, we’ll step into the ocean for a cold plunge—grounding the body, clearing energy, and anchoring your intentions. (optional but recommended to try!)

The sauna experience will also include energy cleansing and Reiki, allowing your body and nervous system to fully receive, reset, and restore.

This is a space to reconnect with yourself, move what’s been stagnant, and align with the new cycle ahead.

✨ Limited spots available
✨ DM to reserve your place and to make payment

Come as you are. Leave lighter.

8:15-9:30
You’ll need a towel and water.
Includes 1 hour in the sauna, use of the boat house, energy cleanse, sound bowls, guided meditation, guided somatic healing and tea.
$45 per person.

*payment is required to book your spot via Etranfer. Non refundable. Non transferable.*