Fit Broth

Sugar isn’t just making you fat. It’s aging your skin, shrinking your muscles, feeding your cravings, and destroying your mood.

Every glucose spike damages your cells. It triggers inflammation, overwhelms your mitochondria, and accelerates aging through glycation - where sugar attaches to your proteins and destroys collagen and tissue from the inside.

The crash that follows creates brain fog, fatigue, irritability, and intense cravings. Your brain thinks you’re out of fuel.
So it demands another hit. The CRAVINGS ARE REAL!
This cycle repeats 5+ times a day for most people. (3 meals + snacks)

Sugar/ blood glucose is made anytime you eat carbohydrates; like granola, toast& jam, juice, sugary fruit, processed breads & baked goods, pasta, rice, starchy veggies etc.

An instant fix to chronic damaging high blood sugar?
FAST 36-72 HOURS
This is the single most underrated health habit on earth!
In just 1.5 days your entire metabolism is reset to burning fat, blood sugar becomes low & stable, any inflammation is gone & your gut heals itself.

Your body already knows what to do,
knows how to heal itself and to start using up your body fat to fuel itself once blood sugar finally becomes low and stable.

All you have to do is provide the right environment!

do yourself a favor, take the Fit Broth 36 hour Fast Challenge.
Order a fasting kit delivered directly to your door.
Feel better look better in just 1.5 days
Works for everyone guaranteed!

https://www.fitbroth.com/store

Blood sugar spikes silently damage your health and sabotage fat loss efforts.

But the good news? You can take control-fast.

The key is to keep insulin (your fat making hormone ) turned off completely , so that your body is not continuously growing body fat.

As a lifestyle:
Stick to low glycemic foods only=
•animal based protein
•Nutrient dense, low glycemic fruit and veggies
•healthy fats daily
Butter
Tallow
Ghee
Coconut Milk
Coconut Oil
Avocado Oil
Olive Oil

•Avoid ALL high glycaemic carbohydrates (processed foods) 🍦🥪🍕🍟🧇🌭🥞🥐🌮🍝🍜🥟🍚🍪🍬🍫🎂

Instant blood sugar reset- FASTING
A fast immediately resets your blood sugar keeping it low and stable
and turns insulin off completely.
Fasting 24+ hrs immediately stops fat growth, and ramps up fat burning.

Fasting 36-72 hrs allows your body to not only stabilize blood sugar and start fat burning but you trigger autophagy; a deep cellular detoxification that removes damaged and aging cells, eliminates inflammation and heals your gut.

Start today, your future self will thank you.

Take the fasting challenge
Www.fitbroth.store.com

Fasting isn’t a trend.
It’s a practice humans have used for centuries.

Modern research shows that structured fasting periods, like prolonged fasts around 36-72 hours,
shifts how the body manages energy, inflammation, and metabolic signaling.

How does it work?
During extended fasting, insulin levels drop, fat and ketones become the primary fuel, and cellular repair processes ( autophagy ) gets triggered- a deep cellular detox begins.
Studies link these changes to improved metabolic markers and reduced inflammatory signaling among many other health benefits.
YOU GET HEALTHIER.

Many people report clearer thinking during fasting. This is likely related to more stable energy delivery to the brain via ketones and reduced glucose fluctuations.
YOUR BRAIN HATES SUGAR HIGHS AND SUGAR CRASHES & prefers ketones which crossed the blood brain barrier so much more efficiently.

When your body shifts into fat burning, all of your bodies energy needs is created from your body fat, shrinking it rapidly while your body creates ketones that circulate through your body. Ketones are metabolic power houses, and highly anti-inflammatory -your body and brain love it.

A 36-72-hour fast isn’t magic.
It’s suitable for every adult, as long as you are not pregnant or trying to get pregnant.

Fasting is simply intentional discipline-
Choosing short-term discomfort to improve long-term control, focus, and metabolic resilience.

Fasting works best when done safely, strategically, and with metabolic support in the form of Fit Broth- bone broth made specifically for fasting. Seamlessly absorbed through your gut wall, keeping digestion, completely shut off and your body in a metabolic fasted state while still gaining protein, collagen, and hundreds of compounds and minerals, needed by your body and required for rapid gut healing.

Take the challenge:
https://www.fitbroth.com/store

Read the research:

5 Sources (PMID)
PMID: 31881139
PMID: 31801807
PID: 33594775
PMID:31493131

🔥Fasting is the most ancient, inexpensive and
powerful healing strategy known to mankind!

All of our ancient ancestors fasted because they didn’t have refrigerators or pantries. They were entirely dependent upon a good hunt and had limited food storage capabilities. 🦌 🏃‍♀️ 🦖

It was not uncommon for our ancestors to eat one or two meals a day, or go a few days without food.
This pattern was all throughout their life; for both genders & likely all ages.
They had no choice, and our bodies adapted to limited food access through millions of years of evolution. It became normal, we stayed healthy and humans flourished.

Our genetic blueprint is actually BETTER equipped to deal with times of famine than times of feasting.
WE GET HEALTHIER.

Most people in our society today are in chronic “feasting physiology” and this is what causes insulin resistance, visceral fat formation, weight gain, chronic inflammation, obesity and hormone disruption. THIS IS NOT NORMAL. Humans have never been unhealthier.

Start fasting and you will unlock your body’s natural ability to BURN FAT, activate autophagy and HEAL at the cellular level.
This isn’t a contest on who can do the longest fast...instead create a monthly routine that you feel good with and is sustainable.

Fasting is a lifestyle; as you do it continually, you get better at it, your cellular mechanics get stronger and more resilient.

36-72 hr EXTENDED fast 1x a month
AND
a weekly pattern of OMAD and 2MAD

will allow your body a monthly period of deep detoxification by triggering AUTHOPHAGY :
ridding your body of inflammation, free radicals, oxidative stress and unhealthy & defective cells.

It keeps your body burning body fat instead of continuously growing your fat.

Support your muscle, heal your gut lining, boost your immune system, & keep cortisol low by drinking unlimited amounts of FIT BROTH during your fasting time.

If this 55-year-old mom of 3 can do it, you can do it too!

Order a fit Broth Fasting Kit delivered directly to your door. We deliver across Ontario and Quebec
https://www.fitbroth.com/store

It’s well documented that fasting increases your longevity. A Stanford gerontologist followed 3,000 people for 25 years. One group ate every day. The other fasted one day a week. After 25 years, the results shocked everyone.

There are 1000’s of studies that repeatedly show that occasional periods of fasting increases your lifespan. Fasting makes you healthier.

A 2–5 day fast is a powerful tool that significantly enhances your health by activating the body’s built-in healing mechanisms.
During this period, the body shifts into a state of ketosis and ramps up autophagy, a process where damaged cells are cleared out & reduces inflammation.

Our bodies are not made to continuously eat and eat and eat all through the day + spend all day sitting.

Stop feeling gross, bloated, lethargic, brain foggy, overweight and TAKE ACTION.

Try the 10 day challenge;
Part 1 = complete a 36–48 hr bone broth fast to detox and heal,
Part 2 = follow the 10 day meal plan using the recipes provided & integrate the specific strategies provided in the program to maintain a fat burning metabolism

You will immediately feel the difference.
This 10 Day program always leads to fat loss, increased energy , enhancement of emotional and physical well-being, and a much smaller waistline.

Literally works for everyone 🧬
Research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6314618/

Order your fasting kit and program delivered to your door: www.fitbroth.com