LIFT Fit
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personal training and fitness, coaching and nutrition LIFT for body, LIFT for spirit.
08/28/2012
"Motivation is what gets you started. Habit is what keeps you going!"
08/17/2012
Be kind; for everyone you meet is fighting a harder battle-- Plato
08/14/2012
Ground turkey and blackbean Shepherd's Pie with Sweet Potato! SO yummy...
08/06/2012
"Never, never, never give up." -Winston Churchill
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Burlington, ON
