Pro Motion Calgary
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Holistic Health Clinic in South Calgary. Providing Physiotherapy, Chiropractic, Massage, Acupuncture, Osteopathy, Naturopathy, Counselling, and Nutrition.
Exercises to help prevent back pain this golfing season ⛳️
1.World’s Greatest Stretch lunge rotation (+/- weight)
2.Side plank thread the needle
3.Wall rotations
4.Pallof press split squat → cross-rotation pulls
What actually contributes to golfing injuries?
Too much, too soon
Poor hip mobility → the low back takes up the slack
Weak core strength → poor force transfer, relying more on passive structures like joints and ligaments
Limited thoracic rotation → the body compensates elsewhere, often through the ribs or low back
A powerful golf swing needs mobility, control, and proper force transfer through the body, not compensation. 🏌️♂️
Another wonderful review for Dr Sadiq! We are so happy that his knowledge and expertise are coming across to our patients! He is an absolute asset to our team, helping people by not simply offering temporary solutions, but by finding and addressing the cause of the problem. Happy and pain-free living is what we want for all of our patients, and Dr Sadiq is certainly aiding many people in acheiving that! Keep up the good work!
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Opening Hours
| Monday | 07:30 - 20:00 |
| Tuesday | 07:30 - 20:00 |
| Wednesday | 07:30 - 20:00 |
| Thursday | 07:30 - 20:00 |
| Friday | 07:30 - 19:00 |
| Saturday | 09:00 - 15:15 |
